YoungDoc2B Member

What's going on up in hurr?

In what city do you live? Remind me not to move there! WOW

Looking in the mirror. Reminds me of how this is NOT where I want to be, and in order to get there I have to get up and do something about it

The two ingredient oatmeal and banana "cookies". it took some serious doctoring up to make those things edible

Animal print in general , but to each their own. If you feel good about yourself, rock it

Find something to occupy more of your time. If that's not a possibility, just make sure you keep healthy snacks around. I know it's harder said than done, but if you really feel the need to snack atleast keep baby carrots, grapes, etc around to grab when the urge hits.

Definitely learn to land softly when jumping. Your knees will thank you in Month 2 when you're doing tuck jumps and power jumps, for sure. Also, once you get to recovery week (the week following week 4), don't do the core cardio and balance DVD. Instead, substitute it with the Max Interval sports training DVD (provided you…

There's no reason for you to even be worrying about sugar

Except that cauliflower pizza crust is da bomb. Srsly

Brownies. seriously

Yep, but mine are simple at this point in life

Wow, this was very interesting. Thanks for posting! One thing that I noticed is that based on these pictures, everyone except the American family eats generally pretty healthy. The American family's picture was filled with chips, pizzas, sugary drinks, etc. Hardly any vegetables in sight. I think this just goes to show how…

Peanuts and cashews!

You can watch clips of each workout on Youtube,just to get a gist of what you'll be doing. As far as buying the program, don't. Just download it online for free

Last day is tomorrow :drinker:

it doesn't matter what day you start. You can do the fit test tomorrow,then start the first workout on Monday if you wish

For me, I wouldn't be able to stay on track if I completely cut out all the foods that I like. I still eat donuts, cookies, cake, ice cream, etc. However,these things are only every once in a while, not everyday like they used to be.

Pretty much this

i'll be done with the program in two days and I haven't lost but two pounds,and that occurred in the first month. however, I've lost multiple inches off my waist and the rest of my body. The scale definitely is not your friend while doing this program.

chocolate milk or a whey protein shake

Special K Protein Plus..or I also like the Fiber Plus cinnamon oat crunch cereal from Kellogg

Forget her. In life, everyone is not going to like you for one reason or another.

"Time to go to the gym"

I like the Special K Protein Plus cereal. I think it only has like 3g of sugar or something

You're becoming more fit

He can cook for himself if he doesn't like the foods you eat..

23 y/o, 5'9.5'' :laugh: , 182ish BMR: 1925 TDEE: 3320 Daily Cals: 2555

Try drinking some water. You may not actually be "hungry"

Does it burn when you pee?

Look on Ebay or Amazon for good deals. I got my New Balance Duo Sport w/Strap for $18 bucks brand new on Ebay. Shop around