YoungDoc2B Member

Definitely. There's no way in the world that a person in the 200lb range should be eating 1200-1400 calories. That's the problem.

You may not be eating enough, 1200-1400 sounds awfully low. However, if you open your diary we could give better advice.

Lol aw man, this makes me nervous for month 2. I'm getting through month 1 without a problem, so hopefully month 2 won't be bad. I previewed the month 2 videos and they look pretty similar to month 1, just longer in duration.

Lmao

How can you ask a question about YOUR sister on a forum full of strangers? We don't know her,so we obviously don't know Why she behaves in that manner. Try talking to her and uh.... ask.

When shopping for clothes, the store staff seem to be more friendly and willing to help

Chicken breast, tilapia, Lean ground beef/ground Turkey, frozen vegetables (these can be kept a long time in the freezer), Greek yogurt, sweet potatoes, oatmeal, brown rice, nuts (cashews,almonds,etc), almond milk, low fat cheese sticks, fruit, fiber cereal, etc. Just a few ideas

Nah, I focus on the bigger picture. I don't just want to be slim, but to be healthy with a nice physique. Simply focusing on calories will definitely help you lose weight, but you will not be as healthy internally

Try snacking on healthy things when you're bored. Cut up cucumber slices, tomatoes, baby carrots, etc and snack on those. They're low calorie and good for you,while also satisfying your need for oral fixation.

250 Calories a day? He should be sued for malpractice and have his medical license revoked. I'm sorry this whole situation happened to you

Currently on week 4 day 3, kicking Shaun T's *kitten*! Best of luck to you

A bowl of Special K Protein cereal

Got off work at 9, then went to the gym for a little over an hour. Now at home, chillin. I'm THE "oldest" 23 year old ever...lol

Yeah..but you used the wrong form of "your"..thus warranting the uppercut

I really came in here to correct your spelling anyway... *shrugs* But since I'm here... this is what you get for Rick Rolling us

This. I just had roasted brussel sprouts for lunch. I hate brussel sprouts in any other form, but broiling them is pretty tasty. When people say they dislike vegetables, it's normally due to their method of preparation

All that walking that you're doing is more than likely offsetting some of those calories..don't worry about it. Enjoy your vacay

I love my Galaxy S3, and it does so much more than the I5

Starting week 4 tomorrow,and I was hooked from the first week. Luckily I had already been exercising for about 8 months before I started,because I couldn't imagine undertaking such a program as a newbie to exercise. The thing I like the most about Insanity is that it's a challenge,. Because of this, you never get bored.…

Never. IF I ever want a sandwich (hardly ever),I'll make one at home. Its more cost effective and nutritious. Besides, the smell of subway is vomit Inducing.

I manually set my Macros recently,but up until then,I followed the guidelines set forth by MFP. I try to eat lots of lean meats,vegetables, nuts, and fruits, but I also eat things that I enjoy as long as it fits within my goals. Yesterday it was cookies, today it is brownies. I don't look at this as a diet,but instead a…

Deodorant and lotion

Whichever way makes you feel better

A pediatrician specializing in Neonatology at a children's hospital

I'm already in the middle of Insanity, but may decide to do a second round once I'm finished. Does that count?

Almond milk doesn't have the amount of protein that cow's milk does, but it has about half the calories.

Incline at about 8 or 9, and walk anywhere from 4-4.4mph

That crap is expensive and disgusting. For the price of one pint,you can buy a gallon of regular ice cream and practice portion control. It tastes better and is more cost effective..

Hahaha love this one

"Shipoopi, shipoopi, shipoopi..the girl that's hard to get " "Cool hwhip... you can't have a pie without Cool hwhip " Oh..or the episode where they sing "some say love ". Peter has the beautiful singing voice of a chubby angel