brandon0523

So as the night goes on people lack the ability to read?? The post I clearly quoted several times said "if you aren't going to lift heavy find a new hobby".. now again. This is advice we shouldn't be giving and it is a trend on here to tell people to lift heavy

Butthurt.. me no never.. talk poop, joke around.. always. Calm down girlie

your not allowed to say that here!!!

I said to me.. do you see me pushing my program on anyone.. never will. 5/3/1 kinda like what I do but I do 3/2/1 and westside.. let's not get started that would blow everyones theory out of the water here..

I clearly stated at the beginning of my post I give horrible advice.. hahaha.

I completely agree.. but as stated I seen someone post " if you are not going to lift heavy get a new hobby". That is just damn ridiculous... which brought this thread to come about.. she was asking about toning and didn't have money for a gym and that is the response she gets here.. that's uncalled for

did i say it was a bad program??? Nope.. I said don't try to push them to lift heavy.. and strong lifts on mfp is very often reffered to as lifting heavy . Now who am I??? Well three gold medals for world powerlifting championships and two bronze for the pan am games for oly lifting.. three different heavy weight titles in…

says the guy with no muscle tone

So wait.. let me get this straight.. you wanna tone so you cut back your cardio??? OK.. weird??? But yes. I'll agree no need to lift "heavy".. using your own body is very good and very helpful.. you can always make bw exercises harder by changing a few simple things.. check out the hasfit. And do no more than 2 hours of…

I give horrible advice.. but I will give advice of a fighter.. work around it.. keep ice and ibuprofen on hand at all times.. being hurt and training hurt is pretty much the name of the game. You are training to hurt someone else so your trai king partners accidently hurt you.. once you get in the cage or ring depending on…

Pretty

Alive breathing over 21 with bewbs!!!

8.397

If I date her can I bang her

Does this phone make my head look small

I didn't get picked??? This is rigged

That dude hunts cougars

The numbers 8,9,10

Good job.. keep up the good work

7

Marriage

Legs

my motto is... I dont lift to pick up chicks. I lift to pick up chicks cars. So I like your idea of smart lifting.

Good work

Beauty Next poster.. If you say strong you are an unimaginative *kitten*

I remember when I got my first muscle!!!!

Look. Its a unique yet cute and simple look and smile

Its all about "look" not a % or weight.. I've seen 130lb people look fat and I weigh 300 and I don't look fat.. I have seen people around the same bf% with one looking fatter than the other do to height and how they carry mass. I sure fire way to tell if someone is fat. If they have to lift their stomach so you can see…

Smoking abs

Left overs