brandon0523

Thank you sir.. i have time and energy to burn.. might as well put it to use

Oh yeah... diaz is coming to brawl.. but gsp is to.smart

.country girl

Amen brother.. my point exactly.. maybe to pay for a babysitter on the weekends she had her so she could go out.. it wasnt day care as my aunt watched her everyday no matter who had her for free.. wasnt rent because she lived with her parents.. wasnt clothes or shoes because i always buy those.. i was a little confused on…

for sure..... women today make it horrible for the father if they are not together.. and lets face todays percentage of staying together isnt to hot.. everyone knows atleast one giy who has went through complete hell with his childs mom.. always raping men for child support.. and i mean rapping.. when i didnt have full…

thanks

Be sure to spice it up.. no one likes the same 20 positions every time.. im 32 sex drive like no other. But when i suggest new things or dif positions and she says no.. there is only a three strike in all of life until the next player comes to bat

Is anyone home

i might be in internet love

the more boobs i get to see the better is they way i look at it.. i always try to give the baby a high five.. the mom always gets mad though

I am sorry liftnlove.. but if anyone cares to read her page.. it gives her work outs for a week.. uh oh watch out silly people.. it says she did high reps 20 reps.. oh this cant be right. Are you sure.. and looking from her pictures it worked.. nooooooo thats impossible.. no im serious.. either she did the correct research…

Stupid people on face book who cry they cant find a good man or woman but then post how trashed they are two hours later Younger generation. The horrible misconceptions on steroids and other performance enhancing drugs. And chicks that dont put out

awesome job.

preach to em sister. All solid points.. the problem i see. The generation of 25 and below. Have no respect for anyone any way. The world has truely gone to ****. I see it everyday.. the pure rudeness and self entitlement.. they really lack respect for the elderly.. i over heard a teen tell an old man to get the fudge out…

Tom platts.. who had the NASTIEST quads in his era swore by squatting 405x20.. alana ravens npc pro figure and bikini model swears high reps for toning and tightening. Mike nueman mr natural illinios.. swears high reps low weight when cutting.. i use these people as i know them personally. For many years... i go with what…

Im 32 years old.. i was raised just south of chicago so not in the south. But my mother taught me respect. I spent 4 years in military high school 6 years in the us navy. It was required.. once again for respect.. i use ma'am and sir everyday to whom ever i encounter. I coach tball and little league. I call my players…

so what you are saying is you like me right??? Hahahaha

Young and fun

Im going to go with maybe bisexual.. he likes women. But he doesnt like women ya know.. dude seriously. Older women.. psshhhh them are your sugar mommas.. they might be divorced or have kids.. but they know how to take care of the man.. younger women.. sure fun to hang out with party with thats their lifestyle.. but hold…

Nice smile and nice look.. very beautiful

Then you didnt read her posts.. she said she gained easily.. kids these days

powerlifters and strongman competitor use the 5x5 for what?? To gain mass and strength. You are completely off base here.. i do these routines. But what would i know im only 300lbs amd have won several world powerlifting titles

then why are the leanest people in the world so strict about it?????? People who have professional nutritionist telling them.this..

You will build some muscle.. its all science.. all of it.. one pound of fat is 3000 calories.. you have to be in a deficit to lose that fat.. you have to burn off some of what you take in

best post i have seen on mfp yet.. she is right.. fact of the matter is.. abs are made in the kitchen not the gym.. you calories are low but what are they.. cardio and great diet result in nice stomachs

5 sets of 15-20.. builds endurance and hard muscles... now diet is key if you have a **** diet you might as welll not even bother.. i wont tell you to cut out carbs but tell you to eat the right carbs at the right time. Whole wheat anything whole grain.. brown rice. Thing of this nature.. we want carbs before we lift for…

i understand his posts where ridiculous.. and yes.. i will gladly give you advice that is going to work.. first things first..never lift heavy if you want to tone and burn fat.. heavy lifting builds mass.. how do i know.. look at my pictures.. you need high reps high sets to build hard tone muscles.. and you need to build…

I have never in read so much horrible and misguided information in my life.. what the hello kitty are you all talking about.. wow...purely wow. Ma'am seek professional advice from a certified trainer or nutritionist. Def not these fools

No to young sorry

Im not going close to that thing.. that panther will kill me