brandon0523 — MyFitnessPal.com

Replies

8

in Rate the person above you by their profile picture only! Comment by brandon0523 June 2013
Now we are playing tag. This is great.. we went from talking to fighting to sharing flowers to talking about babies and now playing tag

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
I just wanna highlight one thing here.. he is correct a baby or a toddler have the best lifting form.. watch them. Feet apart knees don't go past the toes.. they squat deep and flat on their feet with a straight back. Its awesome

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
the power of lilacs do great things

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
plate pinches.. use 5lb plates and grip as many as you can for as long as you can.. easiest grip work other than dead lifts. 5lbs to easy use 10lb plates..

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
Yes sir we do.. and I must say this was much more fun that sitting in the chit chat thread watching people lie to each other

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
its a TV show on tru TV.. people try to break records in the Guinness book of work records.. I'm doing the most frying pans rolled in a minute.. you take a metal 10" pan and roll it up like a burritos

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
I use that line all the time.. On another note.. be sure to watch tru TVs Guinness world records gone wild this fall.. I'll be on trying to break the most frying pans rolled in a minute record..

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
Why couldn't 7 pages ago you just say.. oh this is what you meant.. I agree

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
What Sara said is what I meant.. we are good.. But.. damnit I am a firm believer that HIIT is one of the beat things for fat loss.. not strong lifts or any other program. Just my exp..

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
And OK so my posts where the best placed in the quotes and gram met and spelling. Its frakin hard to do that on a phone with fat fimgers

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
I'm glad we are finally seeing eye to eye.. well actually all I see is bewbs and thats ok. And you gave flowers

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
Well yeah.. the whole strong lift reference was just saying that actual strong lift regiment is not heavy lifting and people shouldn't call it that

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
I like lilacs.. they smell nice.. and you??

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
back to not reading I see. 2 whoppers for $5.. you can't beat it.. like a sore penis.. Its another joke man.. you can beat a sore penis right??? Kids these days

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
We just got all kinds of super people here don't we

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
not to tell new people to lift heavy.. its OK I like flowers

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
fukin autocorrect I meant swelled right up.. but I get fat at burger king.. 2 whoppers for $5 can't beat it.. its like a sore penis

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
yes sir.. its the internet you can do what ever you want

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
nope. Got stung by bees.sailed right up

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
what a quitter. He should have stayed.. oh well can still make fun of him..

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
no the power lifter joke is anything more than three is cardio.. the picture of me deadliftjng is with a Texas power bar.. I'm just lifting more hahaha

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
That's a power lifters joke.. sorry

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
another sensible post. I thought that why I started this as a debate

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
this is it right here. One out of a bunch of people got it.. there are more than one way to skin a cat..

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
I edited it. The damn quote has gotten two pages long.. I didn't see where it ended

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
5x5 is fine. As it works the weights up.. I'm saying you don't want to start heavy because you have to let your body get accustomed to using the weights and the new motions

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
yes sir

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013
that's the whole topic.. dont tell new people to lift heavy.

in lets debate MFP's so called heavy lifting trend Comment by brandon0523 June 2013