KasandraKristine Member

You sound exactly like me! I'm 23 and have never been able to run in my life!! I remember in elementary school I would "fake" run on the opposite end of the track so my coach thought I was running. I was on my high school drill team and thought I was going to die when we had to run laps or run to the football field. BUT,…

Push through it! I started the 30 day shred a week ago and was super sore too! But don't stop, the more you use those muscles the more they will become accustomed and stop hurting :)

If you're not hungry don't eat. Listen to your body, no where does science say you must eat 1200 calories it's just a number people use for reference.

Weight Category: Reduce 15-20 6/9: **start of challenge** 171.2 6/16: 170.2 6/23: 168.6 6/30: 167.4 7/7: <<<mini goal weight 164.4**Revised**>>> 163.4- Accomplished :) 7/14: 163.2 7/21: 160.8 7/28: 158.8 8/4: <<<mini goal weight ___>>> 157 ***Revised*** 159.2 :( 8/11: 8/18: 8/25: 9/1: <<<challenge goal weight ___>>>…

This sounds delicious!

I'm guilty of this! I mostly grab my belly and back fat :ohwell:

Hi- I'm a newbie but would love to do this challenge! I just did my first 5K last Saturday and am signed up for another one in 2 weeks.

I just finished c25k and was planning on starting 30ds today so this works out perfect! I am getting married September 10 and hope this will help with toning before the big day. Anyone is welcome to add me and I will help support and motivate!

I have been on a roll these past couple weeks... averaging 2 pounds a week! Super stoked, everyone keep up the great job. Weight Category: Reduce 15-20 6/9: **start of challenge** 171.2 6/16: 170.2 6/23: 168.6 6/30: 167.4 7/7: <<<mini goal weight 164.4**Revised**>>> 163.4- Accomplished :) 7/14: 163.2 7/21: 160.8 7/28:…

Hi! I just finished the c25k program and am running my first 5k this Saturday! I loved the progam and I can no say I enjoy (not yet love) running :) When I started the program I signed up for the 5k so I knew I had a deadline and couldn't push it back. Good luck!!

I love your comment about starvation mode!! I'm so sick of people saying you are going to starve for not eating 1200 kcal's!!

I hope by next week I'm in the 150's... I haven't seen those numbers in probably 7 years or so! I have my first 5k next Saturday, super excited about that and I think starting the 30 day shred the following Monday. Great job everyone!! Weight Category: Reduce 15-20 6/9: **start of challenge** 171.2 6/16: 170.2 6/23: 168.6…

You look awesome! You should be so proud, you can see such a difference in only a month's time!!

HI- I'm in my first year of grad school for my MPH while working full time and a research assistant. I know where you're coming from! You can add me for support and motivation!

Hi! I am also trying to lose my last 10 lbs before my wedding in September. Good Luck! You are more than welcome to add me for support!

Good Luck on your weight loss! You can add me for motivation and support ;)

Look at your waist! Awesome, Keep it up girl!

Well, I'm only down 2 ounces BUT last weekend I was out of town and drank for the first time in weeks so I knew I was doing bad. Overall at least this week was still a minor loss and still headed in the right direction. On a NSV note... my wedding dress is having to be taken in AGAIN, hopefully it will be taken in a 3rd…

So earlier this week I took the challege, revised all of my goals (I only dropped my first mini goal down by 6 ounces) tried to stick to healthy options, did my c25k this week and it sure payed off!!!! I am so excited that I got to 163.4 today, it's a pound lower than my mini goal weight and 1.6 lbs lower than my original…

Previous Weight 167.4 CW 165.4 Mini-goal 164.4 Weigh-in in 2 days Daily loss needed: 0.5 lbs Realistic? YES How will I do it? Continue to do c25k I'm on the 8th week so its 28 minute runs, and keep track of my proportions with healthy choices. I have my first 5k coming up in 3 weeks so I need to stay focued! Weight…

Thank you everyone!! I was so nervous about posting these because I have only lost half of my goal weight. You all are awesome!!

@alexoftroy: I wish i was 120-130's!! I'm 5'8'' so it's just all spread out....

Great choice! Recently I find myself doing the same thing to various foods I enjoyed... they just aren't the same once you've changed your eating habits!

Awesome job! You look great!

Did you run your first 5K this summer? I am running my first 5K on July 30. Are you excited for race day? I'm excited and super nervous! This will be my first race. Did you like running before you started? No, I have never been a runner in my life until 7 weeks ago when I started c25k. Did you use C25K? Yes, best thing…

I'm slowly getting to my mini weight! I need to really crack down this week to lose that 1.5 lbs!! Congrats to everyone so far :) Weight Category: Reduce 15-20 6/9: **start of challenge** 171.2 6/16: 170.2 6/23: 168.6 6/30: 167.4 7/7: <<<mini goal weight ___>>> 165 7/14: 7/21: 7/28: 8/4: <<<mini goal weight ___>>> 160…

My laptop won't show the chart... any suggestions?! It's telling me that the photo has been deleted by photobucket!

Current Weight (As of today): 168.6 Challenge Goal Weight (for Sept. 1st): 155 Weight Category: Reduce 15-20 6/9: **start of challenge** 171.2 6/16: 170.2 6/23: 168.6 6/30: 7/7: <<<mini goal weight ___>>> 165 7/14: 7/21: 7/28: 8/4: <<<mini goal weight ___>>> 160 8/11: 8/18: 8/25: 9/1: <<<challenge goal weight ___>>> 155

Current Weight (As of today): 170.2 Challenge Goal Weight (for Sept. 1st): 155 Weight Category: Reduce 6/9: **start of challenge** 171.2 6/16: 170.2 6/23: 6/30: 7/7: <<<mini goal weight ___>>> 165 7/14: 7/21: 7/28: 8/4: <<<mini goal weight ___>>> 160 8/11: 8/18: 8/25: 9/1: <<<challenge goal weight ___>>> 155

Congrats to everyone who is losing!! June 1: 173 June 8: 171.2 June 15: 169.4 June 22: June 29: