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Are you nursing? I think that played a role for me. Be sure to drink a lot of water and maybe increasing protein. Oops, I should have quoted Megzword
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Hi Holly, I'm Laura. I wasn't sure if this group was very active. Glad to meet you. I've just got back from vacation. So, I'm full swing again. Please feel free to friend if you want to. I have two young kids and am a stay at home mom.
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I am on my second week Lauren Brooks kettlebell book. That is 3 or 4 workouts/week, then yoga twice/week with a few 3 mile runs. Taken a little break from running with heat rising in TX recently. Hard to find motivation for that unless my husband pushes the stroller.
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My start weight is 171 and looking for friends. I've realized that I have quite a few friends in person on here just not active.
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Hi, I'm new to the group. I bought my THM about a year ago, but finally trying to stick it a 100% now. I'm not tracking my foods on MFP like in the past, but recording weight and measurements. I've also started using the blog feature to record my weight loss journey. I'm 5'6 tall and 33 years old. Please feel free to add…
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I've attempted to make spinach, tomato egg omelet the night before, but sometimes it's hard to find that time. When I was going into an office, I brought a container of oatmeal and frozen blueberries. After I finished my coffee then I add water and stuck it in microwave.
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I agree with Nicollete about calories being to low. Try calculating your BMR. BMR x .2 is suppose to be lowest amount of calories you should eat without it (dieting) destroying your metabolism. Which does change as you get older. Not sure if you have to deal with that yet, but it can happen.
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I lost 63 lbs on WW. However, maintaining the weight has been more difficult. For the past 6 weeks, I've been eating about 1800 calories/day. By the end of the day, the calories are made up of 40% carbs, 30% protien and 30% fat. I use the pie graph on the phone app to make sure that it's balanced. I've been really…
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I have several DVDs to give me a variety. Jillian Michaels - Shred it with Weights Bob Harper - Inside out Method Cardio Shred and Body Sculpting Lauren Brooks - Her first 2 Body Sculpting DVDs and the pregnancy DVD I really enjoy them. I am currently doing both of the Bob Harper's DVD each week. I use 10 and 15 lb. I did…
