jclark0523 Member

When people say that, they are talking about comparing the same volume. The point they are trying to make is that the scale is not the ultimate indicator of fitness because a muscular fit person and fat person could weigh exactly the same, but the fat person is going to look a lot bigger because a pound of fat takes up a…

Wow! With that many calories, it must taste good!

Looks real good! How many calories is that?

In!

Wow! Great results!

Tell that person to kick rocks!!!

The app is designed for you to get as close to the total number of calories they suggest a day to lose the amount a week you selected. If you stick to that, you will lose mostly fat. If not, you will lose more weight, but a lot of it will be muscle.

Wow! Great results!

There are still a 3 days left in the week. See if you can burn off enough through exercise to put you under for the week. I crushed some Heinekens watching Monday Night Football an have been hitting it hard all week to get back under my calories for this week. Finally made it back under yesterday.

That is motivating. It makes you realize the importance of making sure all your weight loss is fat loss and not muscle. Losing just 5lbs of fat can make a huge difference in the mirror!

It does slow down your metabolism. Because alcohol is nothing but empty calories, your body's response when drinking it is to put all else aside and just work on getting it out of your system. With that being said, i don't think you have to quit drinking completely to have successful weight loss, but you need to go into it…

I think Mayweather has finally bite off more than he can chew. Canelo's got this one!

If working out and eating right meant I would never lose another pound, but also meant I wouldn't gain a bunch of weight, I would say it's still worth it. What happens when you quit and put that 14lbs back on plus some?

I drink it black with no cream or sweetener of any kind. Its an acquired taste, but you don't have to worry about stacking up calories with every cup.

From a weight loss standpoint, if you have the same deficit rather it is healthy or unhealthy food, the results will be the same. I do agree that you will feel better if you are putting healthy fuel into your body, but a calorie is a calorie.

Man that's great! Huge accomplishment!

There is a difference between losing weight and losing fat. If you’re doing a bunch of cardio and not much strength training, you will see the number on the scale drop pretty quickly, but the majority of it will not be from fat loss. You should focus more on strength training and keeping your calorie intake where it needs…