DarthH8 Member

Oh and another symptom, when I breath in really heavy it hurts the most.

I'm putting my arms straight up in the air and everytime I push it back a little I do get a pop and it feels better for a bit actually. Nice one, I coulda sworn I tried stretching my arms back a few different ways. I think I always bend my elbow and push down and back though. Will likely go to a physician and ask them to…

I'm hoping I can wait it out, keep lifting, and see if it goes away. If it goes away and I'm still lifting just fine, could that still be the problem?

To be honest, it definitely was not even close to the wrong way. It is just how I did it lol, I would say do it any way you can. I wanted to run 2 times a day, it made me happy and kept my mind nice n clear. There is so much more to becoming fit than just losing some fat and gaining some muscle. Nutrition and exercise have…

Also, for my new friends who are interested. I started insanity last night, did the fitness test. I feel like I did everything on it with perfect form, and I outperformed the helpers in the video. Very proud of the way a fit body works, even if it is still full of fat and not super strong.

I used the one where you just measure your neck and waist, I know it is no where close to what the calipers can do but at least it gives me an idea. That's what I said... something is off haha. physically on my stomach and chest I can grab good amounts of fat, enough that I feel like there's probably a solid 10-20 pounds…

That picture of you at 160 is almost exactly where I am at except less muscle so the flab shows up even more. To me anyway, it could just be the fact that I'm still seeing myself the way I used to and the gradual change just makes it look so much similar. But either way, I'm 157 now and going straight into insanity instead…

Lol, what did you get a footlong or something?

You.... are awesome :-D Thank you very much.

Woot! I look forward to it :-D I'm gonna be switching to 20%f, 40% carbs/protein. This is what the insanity workout recommends what do you guys think?

Haha you weren't kidding about the same goals and characteristics in our endeavors. The only difference between us is my weight fills out a 6 foot 1/2 inch frame so I look like a twig and my **** is all uneven haha. My arms are so tiny and I have a super skinny core with flab on it. Then beastlegs, my bottom half does not…

Well I'll be consuming almost 3000 calories a day if I can now so I don't think that should be a problem lol. I gotta be like Bruce Lee guys come on...

Dude yeah cardio definitely murders muscle, I've gained a little on my arms but not much. However I mountain bike and run a lot so my legs are beast... no more massive cardio with a calorie deficit though. I'll only do that if I'm eating right on my mark for exercise and BMR. I would say that timing definitely has…

I'd say I'm at like 23%+ still and that's my biggest problem. I weigh so little for someone who has such a high body fat content, and my arms and legs are pure lean muscle. So with an average sized core containing a belly and a bit of chest fat, I look like I've been starving myself. I need to fill out these arms and legs…

Yeah I'm going to be doing 15 minutes of cardio and then the insanity workout at night, 45 minutes-ish in the begining, 10-15 more as the workout progresses. Yeah I mean, I could have started with lifting, but I was afraid that if I started then with all the fat, that it would make me bulky. Keep in mind I didn't look that…