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Weight training is important to tone your muscles so I guess you should do it. It doesn't necessarily mean that you have to lift heavy exercising equipment, dumbbells will do. It is adjustable and very handy. I've been doing this for years now. Here's a helpful site where you can choose the right dumbbells for you.…
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I only listen to experts and when you say experts, these are the people that are practicing what they are preaching and you see the outcome to them, otherwise, it is just a hearsay for me. Maybe you can teach your gym instructor on what to do to lose weight...just kidding. With or without instructor you can reach your…
