lucindasun

I'm sure I could stand to lose 100lbs, I'd feel so much better if I could start by losing 60 and I'd be thrilled to lose 75. My knees are shot and I've had surgery on one already. Dragging my out of shape overweight body around post op on crutches was no pleasant in the least. 6 months off work and going to physio was a…

carpet knife lolololololol.............that's so hilarious, and so unlikely

ohhhh really good tip, I like it

She Ra, I'm just back too, was so busy all summer, doing renos to sell my house, crazy busy at work and enjoying too much beer and wine, and no aquacise all seasong, but I'm back. Just roasted a whole cauliflower and made a big grapefruit salad, and 20 minutes of excercise. I feel better already.

I can't seem to lose more than about 5 lbs at a time and it often creeps back on. I drink quite a bit of water with lemon, and eat tons of veggies and fibre, not big on fruits but will add berries to a non fat sugar free almond milk and protein shake. I take in very little dairy, gave up pork due to gallbladder issues, I…

I watched a documentary once about whether there is such a thing as "soulmates' or "love at first site" and it seems that often it's a chemical attraction from our more primative ancestors where we are actually attracted to each others DNA for the purpose of procreation and we react to the chemistry of a person, men of…

Seriously does anyone know how to calculate how many calories are burned during a T-zone or vibration machine session? I personally have lost a bra and jean size in just a few months on the machine, if nothing else it tones and promotes good circulation and I did this after knee surgery. In fact, I sat in a chair with my…

but have you been on a city bus lately? It's a great workout for the "core", or you'll fall on your butt.