jakedner Member

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  • Happy Birthday, everyone! :flowerforyou:
    in Find your birthday twin! Comment by jakedner January 2013
  • I haven't looked thru all the pages yet... Gerard Butler and I share the same birthday and year. :tongue: 11/13/1969 Anyone else?
    in Find your birthday twin! Comment by jakedner January 2013
  • Thanks for the amusing entertainment this morning! Love the comments about waging war over 'Lunar Larceny'.
    in weighing in (for Americans) Comment by jakedner January 2012
  • Clean eating also helps a lot too! Eliminate your refined sugar and flour intake.
    in belly fat Comment by jakedner October 2011
  • Cardio! Cardio! Cardio! and more Cardio! Like hmalin1 said HIIT (High Intensity Interval Training) is what works! Best of luck on your fat burning!
    in belly fat Comment by jakedner October 2011
  • I'm no expert, but cobra stretch and bridge pose help me. I also find that if I get busy doing something, I forget about the sore muscles, that is, until I laugh or need to get up from my desk... haha! If my muscles are extremely sore, I take a little ibuprofen and drink plenty of water. Keep up the great work!
    in Sore Ab muscles Comment by jakedner August 2011
  • Congrats! Keep up the great work!!
    in my first NSV! Comment by jakedner August 2011
  • It depends on what you want to get out of your yoga practice... When I want to do yoga for the mind/body connection and to calm and focus I go with the programs that are restorative and relaxing like, Sara Ivanhoe's Candlelight Yoga. When I am intrested in a fitness/weight loss program I usually use the P90X yoga program…
    in Yoga DVD suggestions Please! Comment by jakedner June 2011
  • I boil my chicken breasts so they stay juicy and tender, even when I reheat them. Sometimes I boil them plain, but usually I sprinkle a little Jamacian Jerk Seasoning. It is a receipe I got from one of Jillian Michaels' books. If you are interested, I can look it up when I get home tonite and post it.
    in grilled chicken breast Comment by jakedner May 2011
  • I find that I can do just about anything if there is a definitive end date... Focus on the results you are getting while you do it and hang in there! Good luck!
    in Starting Insanity today! Comment by jakedner April 2011
  • My guess is, this what you are looking for... http://www.beachbody.com/product/fitness_programs/extreme/insanity.do A friend of mine did it and said it was tougher than P90X, which was a pretty intense 90 day program. (I do P90X 2 weeks at a time. Ninety days is a daunting commitment for me to such a high level workout.)…
    in Insanity Comment by jakedner April 2011
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