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Thanks Viviaky for sharing that website/article with us. It was really a great read and answered a lot of questions I had!
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Way to go, Gustergirl!! Keep that smile on your face and run like the wind. Each step you take remember how far you have come. I will be thinking about you tonight...be sure and let us know how you did.
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My husband is a certified personal trainer and advises all his clients to use Whey protein to help build muscle, improve athletic performance and reduce body fat while at the same time increasing lean muscle mass when taken as a part of a healthly excerise program. I can speak for myself that Whey protein shakes have…