Replies
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I was a size 24W at 302 pounds - I am now a 16W at 232 pounds and halfway to my 162 pound goal.
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Probiotics have made a significant difference for me. I like Enzymatic Pearls because they work in the intestines, not the stomach.
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Your Food Diary shows that you are often over in Carbs and under in Protein. I find that I lose best if I'm fitting my Protein goals.
