Replies
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About 10 lbs in one month it's 5 lbs to go to get to 56 kg.
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Congradulations on your weight loss so far, no mean feat! Get on a scale that measures your fat % as you could be loosing muscle, and keep monitoring. I do weights as well as cardio and make sure that I have enough water and protein for muscle repair and development, so I don't loose muscle. However, if everything OK on…
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I put dollop of Greek yoghurt on my almond and sultana boiled rice and sprinkle with cinnamon. Also add dollop to lentil soup made plain with lots of garlic and olive oil and lemon poured on top.
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Assuming you use only wholemeal pasta for added goodness, fibre and low GI you can add the following sauces: Tomato sauce: can of diced tomatoes plus tablespoon of tomato paste cooked in olive oil with basil and oregano, cracked pepper and salt to taste. You may cook diced onions, capsicum and other vegetables finely diced…
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All seasons begin with you...
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'...Your will to be free is matched with love secretly, And talk will alter your prayer, somehow you find you are there... A season's wish will come true, All seasons begin with You...' Jon and Vangelis, I'll Find My Way Home Great song and track, deeply spiritual, mentoring, uplifting and motivating, find it and listen to…
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Congradulations! You look terrific already but I know where you're comming from... Yes, I weigh in tomorrow morning (I live in Sydney, so time lag) but generally have to loose last 4-3kg to reach goal weight of 56kg depending on tomorrow's weight results. Been steadily reducing the measurements as well and can get into all…
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Hummus spread (homemade) on whole meal toasted bead or pita with grilled tomato slice on top and cracked pepper. Smoked salmon with capers, squeeze of lemon, red onion and tomato. Ricotta cheese on side.
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I feel TERRIFIC!! Yes, I had the anxiety, disruptive sleep, night sweats, lethargy etc but found that exercise(aerobic, weights and stretch), upping my vitamins, eating more gender/age appropriate food and meditation/time out have had a !!PROFOUND!! effect on my overall healt, sleep and mood. I take no hormone replacement…
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Eating clean generally means eating NOTHING processed with artificial chemicals or corrupted with artificial additives. So whole fruits and vegetables, grains and nuts, meat, fish, eggs and dairy, and virgin mono saturated and unsaturated oils. So no foods with added colourings, flavours and preservatives including salt…
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Loosing excess weight is one part of the fitness equation. The other part is strength and with this comes tone. Traditionally people walked or cycled more, swept rather than vacuumed, hand washed clothes, spent full days in thefield or with animals, kneaded dough and generally kept more physically active in their simple…
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Could be also that your liver is overloaded or not 100%. The liver is your fat processing and blood filter organ. Try eating cleaner for starters so liver does not have to overwork and dump fat. So NOTHING processed ie no soft drinks ( diet or otherwise), no processed meat ( full of nitrates) as you could be retaining…
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Drink dandelion root tea probably the safest and with zero calories. Make sure that it's unprocessed; it has a an earthy taste which may be off putting at first if you have a sweet tooth, but this will change as your taste buds adapt. Reduce salt, reduce starches and sugars. Eat a 'clean' diet and drink lots of water to…
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I love the treadmill and have had great results since starting just onto a week. I have already lost half an inch off my thighs, half an inch off my hips and my butt and abs are definitely tighter and in better shape. I do an hour every day and try to tee it up with a program I am interested in watching on TV at the gym so…
