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I've always had problems too, but since I've been eating healthy and working out they have improved. I eat lots of fresh spinach. I use spinach as the base for my salads instead of lettuce. My salads usually include spinach, cucumber, tomatoes, red/yellow/green bellpeppers, green onions, and sometimes broccoli. I also eat…
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In addition to what msarro stated...spinach. I've been anemic most of my life. I will be okay for a while but then I suddenly become tired and sluggish and have no energy at all. I experienced this about a week ago and knew immediately that my iron was low. I eat a lot of foods containing iron regularly, but in times like…
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Welcome and good luck Kelly! Sounds like you're off to a great start.
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I exercise first thing in the morning when I wake up. I eat breakfast and then do a pilates or cardio dvd in my living room before getting ready for work. During the day, I do little 5 or 10 min exercises at my desk, and make more frequent trips up the stairs. In the evenings I take a walk outside after dinner, or just do…
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Welcome!
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Thanks for the info. Congrats on the success so far. Remember to celebrate even the smallest victories!
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Thanks! Good luck to you too! I've been keeping a food diary for the past month, but wasn't really counting calories. My job provides me free access to a registered dietician for a year, and she has given my my nutrition prescription. When I plugged my info into myfitnesspal, I was so happy that the recommended numbers…
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Thanks!
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I am definitely going to try the oatmeal pancakes in the morning. Thanks! Created by MyFitnessPal.com - Free Calorie Counter
