apachebat Member

*drools* Ok, now that I've got that out of the way, awesome work! You look amazing right now and your dedication is sure to get you to your final goal.

What's a "transformation challenge?"

Hmm. Maybe I should have labeled this with some kind of reference to 1200 calories.

"Swimming isn't the right exercise to do if you want to lose weight." Um, what?

:flowerforyou: Yummy!

Oh yeah. I'm feeling much more "romantic" too.:blushing:

Seriously.

Thanks for making me smile. I was only off by 5%, but the model I should have chosen is so close to my goal. Pus, I'm a "perfect hourglass." Yippee I spend so much time tearing myself apart in the mirror; it was nice to gain a little perspective.

You look AMAZING! Well done.

I've been using it to treat my gall bladder attacks for about a year now. The excruciating, debilitating pain that isn't even helped by the happy pills they give me at the ER goes away in about 10 minutes after I take a shot of the Bragg's ACV. It gives me the chills and I hate when I don't have any juice in the house for…

You can create your own recipes and get the accurate nutrition facts from there. Just go to the "Food" tab and then click on "Recipes" and then hit the "enter new recipe" button. It's kind of a pain because you have to search the database for every ingredient of course, but it's handy. Once you have a recipe you can add it…

I'm just under 5'6" and am shooting for a body fat percentage of 21%. That will put me at approx. 138 lbs.

Wow! The Sriracha oats sound amazing. Can't wait to try them. For those of you adding in the protein powder: Do you do it before cooking? I've tried adding it to various cold "unblended" things like yogurt and cereal and it just doesn't mix very well. The clumps are disgusting. Is this a problem for you or does it dissolve…

You are looking GOOD!

How's it going every one? I just repeated my 3rd day of level 1 and am ready to move back up to level 2. I'll be starting day 1 of that tomorrow and am so excited to finish. I've promised myself a new pair of TOM's as a reward. Yay!

Ok. So I'm "supposed" to be on Level 2 day 7, but I haven't exercised in about a week. This morning I hit Level 1 again to get back into the swing of things. I'm not sure if I'll do the full 10 days again, or just 5 before moving on to Level 2. I'm going to play it by ear and move on when I feel ready. Here's my first…

The last time I did it I gained about 4 pounds, BUT I was slimmer overall and fit into clothes I couldn't previously. I'm sure it's just water weight and maybe even some muscle gain. :drinker:

Count me in! I've tried it a few times, but have yet to make it the whole way through. I hope you guys can help keep me motivated. Sending friend requests!

Yes, I do that. I have my macros set to: 40% Carbs 30% Protein 30% Fat Still never quite get enough protein and always get too much fat. I'm accepting it's a process and have to make more changes. I've gone from drinking whole milk down to 2%, which was a HUGE transition for me. Next step is going from whole milk to…

Yeah. I have serious problems meeting my protein goals without going over on my fats.

Seriously! I feel like I've had a cold about every other week since my daughter started preschool...in September!!! It's hard to stay on track and incredibly frustrating. Get well soon!

Why is this so funny?!? *still chuckling*

They are kind of high in sodium.

Am I too late? I heard there was a party in here.

Welcome back!