Replies
-
I did WW for years, for loss and maintence. Lost 50 pounds and mostly kept it off for 10 years. Got lazy and stressed at work in the last few years and gained back about 20-25 pounds. Using MFP to track but still following most of the WW philosophies, especially the you can eat what you want in moderation and lose weight.…
-
You can add me. I could use some friends that are eating more than 1200 calories a day. My calorie count is set to 1300, but I exercise most days and eat all or almost all my exercise calories back. I'd say my average calories per day is around 1600 give or take. I also take a break from logging most weekends and eat what…
-
My diary is open. Feel free to add me. I also like MFP for getting food ideas from others. I log Monday - Friday. I don't restrict anything from my diet, I just try to watch the fat and calories and make sure I'm getting the protein in when working out. There are periods of time that I eat pizza weekly : )
-
I agree with other peoples comments about patience and finding what works for you and sticking to it. The basics are eat a little less, exercise a little more. You can make yourself crazy reading all different methods people swear by. That said, what worked for me personally was joining online WW. I lost over 50 pounds,…
-
I put greek yogart in my refrigerator oatmeal and sometimes either add protein powder or a tablespoon of peanutbutter or almond butter. Proportion wise I use 1/4 oats, 1/4 yogart and 1/3 cup almond milk and then add whatever else. The yogart really kicks the flavor up as well IMO so it's a win/win. I prefer the tast of…
-
This is my second. Put in twenty last time and got back 40.67. From what I can tell from other friends that have done them more regularly, that's a fairly standard payout. From the dietbet website: "DietBet keeps a cut of the gross pot to cover our expenses, which include financial transaction costs for both the initial…
-
I register anywhere from 185 - 200 based on the chest HR monitor (confirmed with manual testing) when working out. I was also kind of worried about it, but went for a check up everything seems fine, so doctor thinks that's just my normal. I will say It has come down a little as I've continued to work out regularly. When I…
-
I was having the exact same issue and refuse to use artificial sweetner. I did a google search and started making my own. I use 14 oz can sweetened condensed milk and 2 cups whole milk to make a 32 oz bottle. Add whatever flavor extracts you like. I switch between vanilla and hazelnut. It's 25 calories per tablespoon which…
