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I don't really get that "High" from that, i get it the most when i wake up the next day knowing i made it through all of yesterday getting my calories to lose weight and getting enough protein.
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Optimum Nutrtion Gold Standard Whey is considered one of best for weight lifters
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*kitten*
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this pretty spot on
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starvation mode is wayyyy to commonly used, you could do a 24 hour water fast without going into starvation mode. You want to eat at a healthy deficit though as your body can only burn so much fat so fast. With that low of calories your body will start burning muscle for fuel. maybe add some more calorie dense things to…
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ya i burned 400 calories on my park run, which is included in the 580 calories i have left for tonight
