annabellj Member

you dont have to but try to workout in the am if you can. it boosts my energy level thru the day.

omg thank you soo much for this! my friend is always posting about his damn cheesecake! lol

i love you so much right now lol

sooooooo worth it! when you get close to goal and get discouraged you will be thanking yourself for the befores! it keeps me motivated to keep going, and for that matter, to never ever want to go back there! i keep one on my fridge so I dont overdo it food wise. works wonders for me!

http://arthritis.about.com/cs/exercise/a/exercisetreat.htm

i have read that tai chi actually helps to facilitate in pain control. idk if that is true or not. never tried it. you would have to do that for yourself, sorry lol:laugh:

fantastic job! you must be so proud! keep it up!

If I had a headache he would of rubbed it for me just so I had no reason to say no lol. but i rarely say no...:blushing:

I always thought of it as doing a load. of laundry people! doing a load of laundry!:blushing:

well hell it better be rookie167, he is one of those guys that can build a mall with a q tip and he makes great looking babies :smooched:

I wanted to mention eggs also. super cheap and if you put them in a casserole with some hash browns goes a long way. lots of sites on the web about eating cheaper also

wow thats fantastic! we hike in the beautiful az mtns but that is so scenic! must plan that next!

bald is soooooooooo sexy! I am in love with jason statham! extremely hot! you can totally pull it off as you are just as handsome!

i love that song! "singing it in my head" now!

yep

ok feeling pretty good lately. dont know about the hot sexy part but I finally feel comfortable in my skin!

Bio age: 45.5 Virtual age: 21.3 ( no wonder everyone says how young I look lol) Expectancy: 98.7

I dont miss the insecurity, the feeling of hopelessness, the loss of confidence, the feeling of ugliness, the despair, the depression, the lack of energy, the feeling i can do nothing right, the frustration, and I especially don't miss worrying about what the damn scale says! because I rock at any weight!!!!!!!!!!!!!

I always say it doesn't matter who he was with before me as long as there's no one after me.

prayers for you that everything goes fine. your hard work has really paid off! idk if you are friends with her, she has almost 1000, but my friend sarah, namaste1983, had this done recently. she looks absolutely amazing!

a little bit of tweaking is necessary. does he not have any issues with his weight? if not, then find out what foods he likes that you dont for snacks that you might keep around but you wont eat. thats what i do. the kids can have ice cream, not a problem for me, but chocolate would be. i cant make brownies cuz i would eat…

you guys are fantastic!

Are we as a society become so accustomed to people being fat that we think that being a "fit" weight is too skinny? yes

this for sure. i usually have something daily most people would consider cheating. like four mini cupcakes today lol

this is so me! lol

at weight watchers they had us bring in canned food for a drive. this was when I lost weight before, i carried 20 lbs of food out to the car, to the mtg, I always thought well 20 lbs thats not that much. but crap, when you have to carry it around all the time, its hard! you dont realize what you are doing to your body.…

when i did mine, i did eat more before, but i just ate whatever i wanted after and didnt worry about "net" eat til your satisfied. one day wont put you in "starvation mode. and why are you getting on the scale? its just the weight of the food you ate.

thank you all so much for your kind words. it means so much. I know it ebbs and flows all the time and some days its better sometimes I can go weeks months even just having sweet memories. this is the time of year he started to get sick and he died dec 19th so holiday time is always the worst. thanks for listening and…

actually, the bmi chart is not the best way to gauge your health. my trainer is in the obese range on it and he does not have an ounce of fat on him. better to go by fat percentage. the more muscle you have the more you can look thin but be "heavier" on the scale. not one of my friends can believe I weigh 160 pounds, they…

walking, hiking, dancing, push ups. planks,jumping jacks.