Anniel88 Member

It is great that it was such a positive experience for both of you! :)

This Mark Rippetoe video really helped me understand the bar alignment and how it needs to travel from mid-foot up your legs. I read and reread that concept in the book but watching him explain it made it click. https://youtube.com/watch?v=4AObAU-EcYE Edited to add: You really need to watch until the end to see his…

It certainly makes you wish there were more gyms that offered daycare! A woman shouldn't feel like she needs to choose between her family and her health.

I got stuck at work last night so I ended up during the gym during peak hours. Most people were just doing their thing, but one larger woman came in and kept giving me these dart eyes because I was in the squat rack and she wanted the entire mirror to herself. (I was there first too.) Now I get that you want to use the…

Yes! I had a free session with a trainer at my old gym and he nearly killed. we did use free weights but I was really not ready for that level and he didn't help with form at all. I toured another gym and they told me that I wouldn't be interested in the free weight section and wouldn't even show me. I was 25 at the time…

Squats: 75 lbs. Going to move up next time. Bench press: 50 lbs. Going to try to find fractional plates. 50 is getting easy but no way I could do 55 yet. Row: 70 lbs Finally dug my sewing box out of storage from my move and took measurements. I really hope to see some changes since the scale isn't moving.

225 squats? Awesome! Thanks for the info on the plates. Both 120 and 135 lbs seem like so far away! I accidentally slept in this morning and didn't make it to the gym. If I don't get back too late tonight, I'll try to go tonight after going to my mother's to help garden. Otherwise my gym schedule will be off again this…

I had a full list of vector borne diseases that were un-diagnosed for years, including Lymes. I have fully recovered from the tick ailments now almost 15 years later, but I do still have two auto-immune diseases. It was a long, slow process to recovery. I don't have any residual neurological pain now, but since I was…

Took a few days off for a long weekend vacation trip for a wedding. I did workout on Wednesday, mostly deloads and was just an awful day at the gym because my allergies were horrible as well. I am always staaaarving the day after too. The day I work out I have trouble eating enough but the day after I feel like I could eat…

I just want to offer words of encouragement that it does get better! I felt the exact same way when I was first had to go gluten free. I remember just staring in an aisle in the grocery store holding back the tears. It was so daunting. I was so terrified that the food I'd pick would be wrong. I threw out all of the food…

The gym was empty when I first got there which was bliss, but it quickly got crowded. Squats = 75lbs OHP = 35 lbs (Or at least I think. I am assuming the smaller barbell is 30.) Deadlift = 80 lbs. Going to stay here again. I feel like my form was failing. Did a few other random things because I wasn't ready to leave the…

Hi, everyone. I’m new here and jumping in. I am so impressed with how much you all are lifting. You're so motivating! Last night I did workout A. I was really trying to focus on form. Squats – 75 lbs. By my last set I really felt that the stars had aligned and my form was spot on. I’m going to stay here again next time.…

Welcome! I have both as well. I struggled with Hashi symptoms for years and was finally diagnosed with Celiac. It took me several months before my symptoms normalized. I had some bad days, but then one day everything just clicked. I've now been gluten free for over 2 years and have hardly any symptoms anymore! I only wish…

I have gained about ten pounds since my celiac diagnosis in February. I don't eat a lot of gluten free foods because I was low carb, cleaner eating before. I just figure it takes some time for your body to adjust to actually be able to feed itself normally. I have been on mfp for over a year so I know my diet hasn't…

That's amazing!! You've been such an inspiration and I'm so happy to hear your success! I have to say though over the last few months, I think you've gained so much more than just the pounds you lost. You're becoming much more self-assured and have a more positive outlook on life! I'm so happy for your success! You're…

Yes, my input is that you should consult with your doctor. Your doctor should be the one working with you to determine the proper dose that you need to be on. 200 is a significant dose as is and a change from 200 to 300 is a drastic jump. As with any medication, it can be dangerous to and you should not mess with your…

Thanks everyone for the supportive welcome! I appreciate all the encouragement! :flowerforyou:

What most people are referring to isn't the sparkling waters with flavorings, but Seltzer (aka Carbonated Water or Soda Water). Plain seltzer is just water and carbonation. I'll buy this and add my own lime or lemon slice. Although, they do make some with flavorings. The citrus ones are typically just added artificial…

Hi! I'm 25 with Hypothyroid. I was diagnosed at 14 with Hashimoto's. Feel free to add me! Also, check out this group: http://www.myfitnesspal.com/forums/show/770-hypothyroidism-and-hyperthyroidism

Unfortunately, that is one of those doctor lies. “As soon as your levels get on track, the weight will start to come off.” Even if this is true, it never comes off as quickly as those 20 pounds in a month came on! The problem is your thyroid regulates your metabolism. It takes a while for things to get back to “normal” and…

It is a great idea to discuss this with your doctor first just to see what he/she thinks. For me personally, I found that going gluten-free doesn't really do anything for me. I feel better watching my carbs. I can feel just as sick going over on carbs with gluten-free foods as I can with those that have gluten in them, but…

Welcome to the group! You'll find a lot of support for low-carb eating on this forum. If you're looking for other low-carb friends feel free to add me! I keep my diary open to friends and try to shoot for under 75g of carbs a day so moderately low carb. Good luck! You're taking a step in the right direction. The…

Good luck go2grrl. It sounds like the same type of situation as me. I already eat low glycemic and that got rid of most of the problems, but then every now and then it creeps back in at times when I'm not really expecting it! It's not terribly often, just more often lately than it has been so maybe once a week to once…

I was diagnosed at 15, but several doctors had noticed I had a goiter long before I ever was diagnosed with Hashimoto's. I also had reynaud's symptoms as a kid and several other symptoms. Since the symptoms were vague and I was otherwise a healthy kid, doctors didn't piece it all together.

The healthy college cookbook - I had this in college. It was an easy, healthy go to cookbook that was perfect for a college student. I think it is only about ten dollars.

I agree with what has been posted here. I find eating low-carb to be cheaper. It is much cheaper to have satisfying meals with fewer calories than it is to eat processed foods and junk foods. You don't need to go fancy with all the different flours unless you want to. There are many low-carb options that don't involve the…

I can't believe you managed on that diet. I think I would go crazy! (I had to look it up to even see what it was.) When first starting a low-carb diet, many people go through "carb-flu" or carb withdrawel. To help get through this period it usually helps to just focus on the carbs and then start tweaking the types of…

I limit my carbs to under 75g a day. I probably average around 50g net. I do find carbs are a big trigger for me and not simply gluten. Low-carb is typically low-gluten, but I also get flare ups if I eat rice. For some people, going gluten-free may be the answer, but it doesn't work for me. There is a link between celiac…

I haven't heard anything about that and have not experienced the same, but remember not all dairy is created equal. I have been relatively low-carb for a long time for medical reasons. (Sometimes I go back to a high carb life-style and regret it!) It may not be that there is any change in your intolerance, but the choices…

Thanks for sharing everyone! I'll have to try some of these. Looking for a quick way to make low-carb soup in a pinch? Make extra veggies for your side dishes and puree them with cream for a quick soup. You can then add chicken, bacon, sausage, etc. to that. I'll make cream of cauliflower, asparagus and pea soups this way,…