nlfrancis

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  • I find myself in the same boat somedays - look online at allrecipies.com, they have some low fat, low carb meals that aren't too bad and very flavorful. Also, put in your favorite recipe into the calorie counter here on MFP and it will help. You can do it - just have to get creative as I am finding out.
    in Lets see what happens Comment by nlfrancis January 2011
  • :wink: Good Morning! My Name is Nicole - hope everyone has a great day
    in 10 Pound Challenge Name Game:) Comment by nlfrancis January 2011
  • :smile: I never thought of it that way much better way to look at it.
    in the 'standardized test' of weight loss Comment by nlfrancis January 2011
  • I know how you feel - it get's frustrating when I see my family eating whatever they want in whatever quantities they want because they are always active and on the go. I am 5'9" and weigh 148 and would like to get to 140 but somedays I wonder if it is worth all the agony I go through. I still go out to eat, but I try to…
    in Living like a monk Comment by nlfrancis January 2011
  • i often have that same problem - I can lie there and imagine myself running 5 miles - when I get like that I give myself pep talks. Might seem weird, but I will. I will remind myself of how good I feel, how far I have come, and even if i don't run and i just walk I tell myself that it's better than nothing. The best…
    in I need motivation....HELP Comment by nlfrancis January 2011
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