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You are awesome for this. I was thinking all these things but you phrased these thoughts perfectly!
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1. Soy or Almond Milk 2. Dark Salad Greens 3. Tomato 4. Avocado 5. Tuna 6. Tofu/Seitan (or variation) 7. Peanut Butter 9. Soup 10. Plant Fusion (vegan protein powder)
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You are on Fire! Congratulations and don't give up :-)
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@Lurod9, It's actually quite interesting that you put this post up. We have a similar diet (except I've added fish), we are close to the same height and we have the same waist measurements. I'm starting to think there's a relationship to the waistline and SOY. I could be wrong but I've read quite a bit online about a…
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Shari Headley from Eddie Murphey's "Coming To America"
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Plant Fusion was referred to me by one of my friends on here who's a body builder. I've used the vanilla so far. Very "fine" powder, like a dust. 21g of protein/scoop. Costs between $17-$29, depending on where you get it from...:laugh: http://plantfusion.net/
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UN-BE-LIEVE-ABLE! Those are not small changes girlfriend. Those are awesome milestones. You could be modeling with that tummy :flowerforyou: I'm on week 2 of P90x and got on this topic today for some inspiration....I'm getting my sports bra on right now! HaHa. WAY TO GO! I
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Unreal! You are a fighter girl :drinker:
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Nicely Done SARAH. I couldn't agree more...
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:laugh: This is a very good conversation and I'm glad that I found this topic. I've truly been wondering about this stuff.
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That's me ladies. it seems to be getting more and more popular.
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Not craving meats but started eating fish a year ago (vegan for years). I'm just hungry all the time :-D
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Describes me to a "T"
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I COULDN'T AGREE MORE. There is Waaaaaaaaay too much venom being spewed at that nice lady due to a very innocent comment. For a very short time (a few months) I used to be one of "those vegans" who tried to defend the definition and be on a pedestal. Who cares! Let people grow and come to their decisions on their own. I've…
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Hey Official: Just started P90x and got an "online coach" who recommended calories/protein/carb/fat consumption for me. Trouble is, I'm not sure that he knows what he's doing....ha ha. I just want to check to be sure. How do I calculate that appropriately? Im "mostly vegan" eating the occasional fish so he recommended 1600…
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YOU-LOOK-AHHHH-MAZING! :love: Such an inspiration...Love it!
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Very Helpful posts...thanks!
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OMG Muskett83, It's like you were just reading from my Bio. I'm totally "that girl". Trying to lose 20 lbs even though some would scream at me and tell me I don't need to....I know the truth. Started P90x yesterday. Just FYI: I've started the "Classic" and so far so good. Adjust any workouts around your need if need be but…
