shelleyspots

There is no magic bullet. Our minds are our greatest tool in weight loss. Focus on your goal, changing habits, moving more. Any pills or powders only work because you think they will. Food is the best thing to use. There are many metabolism boosting foods out there and you are better off getting into the habit of using…

I have to admit, I've been the jealous one a few times. I gave up on my weight so many times because diets just don't work. When I saw a friend of mine lose weight from lap band surgery, I was very jealous. I didn't even want to talk to her and I love her! I repented and asked her to forgive me. Since then, I've tried to…

Michelle- yes sometimes I forget to praise Him for every pound, and every compliment belongs to Him! I few obesity in a whole new light because of Christ and His work in my heart. The journey is wonderful.

Eat small meals throughout the day. Think of your stomach as the size of your fist and eat about what will fit in there. I use foods that increase my metabolism, berries, apples, cinnamon, vegetables etc. Lots of lean protein. Don't forget good fats, like avacado, and olive oil. A great book that has helped me is The…

Thanks Margaret! As of today, I have lost 39 pounds! God is good!

Health is my goal too! Feel free to add me.

I'm a Christian too. I'm just going through posts and looking for people to share encouragement. I've been using MFP for about a month now on my iphone. I never was able to track my food before, but this app is really helping me!

I've tried and lost and gained so many times, that I swore I would never try again. Every time I lost weight I would gain it back and then some. This time I'm working on changing my habits. I'm not on a diet any more, I'm on a journey that will change my priorities, my tastes and my desires. Add me if you'd like. I hope I…

I'm using herbalife and have lost almost 17 pounds now. I have a long way to go. The total control really helps.

I review my reasons for wanting to lose weight almost daily. Please add me. I hope you get your motivation going again!

I'm still a ways away from there, but I'm really looking forward to it! I haven't been under 200 in a long long time! Good job!