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+1 :)
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Just don't. If you feel great, why would you change things up? http://www.myfitnesspal.com/topics/show/821828-detoxes-and-cleanses
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Are you using the heart rate monitor to measure calories burned during strength training? If so, the calorie burns will be very overestimated. Heart rate monitors can only (semi) accurately track calories during steady state cardio exercise. This could be why your deficit isn't as high as you think it is.
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BMR is your Basal Metabolic Rate - the calories your body uses if you were in a coma or just sleeping all day. The higher number you have is because you are doing more than just sleeping all day. Even sitting on the couch will use slightly more calories, and the more you move around the more calories your body burns.
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When it works, it's brilliant. I have the original band and it keeps me motivated throughout the day. I enjoy watching my step count get higher by the week. However, I am waiting on my third replacement band. The first two died after about the 2-3 month mark - the button on the end quit working, and then the vibration…
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PaceDJ will take your music library and sort it by bpm. I know it's available on iOs; not sure about other platforms.
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You can adjust those in the goals setting. Click on goals and then custom and you can change them to whatever your percentages may be. Edit - forgot to quote the person above me
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Best list evar
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Tagging. Thanks guys!!
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Nope. Many studies have proven that dietary cholesterol does not play a role in raising blood cholesterol levels. However there is evidence that certain whole grain can help reduce it. http://www.ncbi.nlm.nih.gov/pubmed/18726564
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http://www.fat2fitradio.com/tools/ Has a couple of different body fat % calculators based on your actual measurements and weight (Not bmi as above which doesn't take into account your body structure or muscle mass). These are still just estimates however. A DXA scan or similar can be much more accurate but that can be…
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This is great! Made some Tomato Bisque tonight and was thinking I'd just have to guesstimate the nutrition!
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My goal is 130-135. I just hit 150 today :) I have a small frame, and spent most of my teens and twenties at about 120-125. Something about turning 40 just shot my metabolism all to hell.
