Replies
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you're burning 10 calories a minute just strength training alone?:noway: When I logged it in under cardio, my 10-minute morning workout was only 26 calories burned?
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do they make that in Canada? Diet Coke with Splenda sounds awesome but I have never seen it :grumble:
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Yesterday was the day after my friend's birthday and I was tired from being up late the day before. I decided I would give myself the "day off" and not record my calories. But, even with a get out of jail free card, i found myself making healthy snack choices and staying within smaller portions. I'm proud of myself that my…
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do you have a skipping rope? that's good cardio. Or rollerblading. Or if you really have nothing than jogging/running can help! Good luck :flowerforyou:
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oh so there is sweet tea-flavoured vodka?? not where I'm from haha, but that sounds pretty amazing!
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hey this sounds good but I'm not sure I follow your directions. Are you mixing the vodka with Crystal Lite Ice Tea, or Lemonade? Or Both? and how much of each? Maybe I'm just too tired to follow lol :yawn:
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wow! I tried the webmd calculator. They didn't have a hiking option so I tried walking, 30 min/mile and I only burned 410 calories :noway: . Not sure if this is the speed i was going, and it was cross-country so there was lots of rocky hills and such, but still quite a difference, I think the real number is probably…
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public, though not always worthy of sharing:blushing: lol
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wow! you look really great! not only is 155 a great success, I gotta say I would not have even guessed you to weigh even that! I'm thinking, 130. awesome work!:drinker:
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I *wish* I had this problem! :devil: I'm on just over 1300 a day and I struggle to stay within it, and I'm always still hungry, especially in the evening. Is your diary public? I'd love to see what you're eating to keep you so satisfied!
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*bump* anyone??
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1:34 :grumble: lol I used to rule at this in high school! all the other girls would be collapsing and there I was, happily planking away. Now, entering my junior year of college, I can't even break 2 minutes. lol shameful oh, and ps, I think I'll need to remember this the next time I'm gassy lol works like a charm:blushing:
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A 6 inch subway club with "the work" (onions, black olives, green peppers, lettuce, tomato and cucumbers) on whole wheat with cheddar cheese and light mayo is about 460 calories. Hits the subway craving without going overboard. Trust me, I work nextdoor to one :wink:
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I am having snacks, so long as they're healthy and fit into my calories for the day. I'm not up to 8 glasses a day yet, so that is probably part of it :drinker: . And I have been kind of low on protein because I just prefer carbs haha but I will try to up my protein intake and hopefully that will help.:ohwell:
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Me too! But I found the 100 calorie wafer bars *almost* satisfy the craving. enough that I can battle it anyway haha. any other sweets, ice cream, pizza, pasta....but I just practice portion control, and have a little of whatever I'm craving. Usually does the trick and I'll throw in some extra workouts if I'm still feeling…
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don't feel terrible! be proud of yourself, you've already started the first steps to a healtheir lifestyle! congrats! you're gonna do great, one step at a time. welcome!:happy:
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thanks for the positive feedback! :bigsmile: yes, it's not so much my skinny jeans as it is my short shorts. if everyone here could see me in those, they would agree some toning is needed :noway: haha -K
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Sounds like everyone is it really set against the weight loss focus, which I'm not too concerned about anyway. I really just want to tone up some trouble areas, eat better, and start exercising which I haven't done on a regular basis in years! So I guess the 2-10 lbs was just what I assumed I would lose if I did this,…
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wow! now that sounds like a challenge! 85% MHR for an hour 5 times a week? I'd have to build up to that haha. How about inches, which is what I'm more focused on anyway. If I lost the inches around my hips and thighs, but my weighed stayed the same, I probably wouldn't be complaining too loudly lol. Is it more difficult to…
