Replies
-
I drink at least 6 - 8 Diet Cokes a day....I'm not saying they are good for you, but I've lost 56 pounds while still drinking them....
-
Skinny Cow ice cream bars.....100 calories....
-
Slap a disrespectful work environment claim on her.....that should shut her up...she might get pissed, but at least she won't be able to catch you...!!!
-
I would definitely get a HRM and don't forget to subtract your resting calorie burn from your total....when I was doing P90X workouts I might burn 1,000 calories an hour...you might be going at it that hard...just to be on the safe side and not to be misled...anyway keep up the exercising....
-
burn em....burn them all....!!!! Do it in the street for the world to see....!!!
-
Under most used..... 1. Cucumbers...(lots of salad) 2. Pretzels 3. Onions...(lots of toothpaste lol) Most recent would be the eggs I had this morning...
-
Don't get me wrong Hizara....you look pretty durable...and judging from your picture you're not lacking in either of those departments....
-
I agree....give me something durable to lean on please....lol
-
you look really nice.........
-
did you give up those things entirely while you were losing the 40lbs...If not, then why give them up now....keep doing what you're doing...focus on the 40lbs you've lost..great job
-
Don't give it up....just cut back...are you going to quit eating ice cream for the rest of your life...? I still ate popcorn and hersheys chocolate bars every week while I was losing my weight...just not as much lol...don't let it beat you...learn to control it...
-
nope....just grip and swing.....
-
I definately include "cool down" calories in my numbers...you're heartrate is still elevated and you are still burning calories faster than your resting rate...regardless don't forget to subtract your resting calorie burn rate from your overall calorie burn....
-
Nice....I thought I was the only one....
-
My wife and I have recently starting taking vitamins and suppliments..I too find that they make me nausated...don't think its the multivitamin because I used to take just that with no problems...here lately I don't like the idea of taking all the extra stuff...wish I could pinpoint which one or combos that give me…
-
you can search for people using zip codes under Find Members....
-
I just had umbilical hernia surgery....1 month recovery..then sit ups OK...just get it fixed...1 month wait won't kill you...exercising with a hernia can cause serious complications....
-
interesting post...makes sense to me...never thought that much about it...........
-
Did I see Pabst Blue Ribbon Beer and French Fries for dinner...???
-
Just curious...do you or your mom think she is overweight...? I have a 12 old year son that eats me out of house and home...the last thing on his mind was calories...he sees me counting calories but understands its because I'm fat and trying to reverse years of irresponsible eating...I know its normal for girls to be…
-
The urinal cake or the tea lol.......
-
Why is it a No-NO...Orville Redenbachers Movie Theatre Butter is less than 400 calories a bag....yeah...I thought it was more too....
-
exercise....who needs it....j/k ...but seriously....I've dropped 30 lbs. in 2 months and haven't "exercised" one bit aside from hauling my fat but around...Stay under your goal calories here at MFP and you will lose weight....if not go to the doctor and get checked out...I just got finished having hernia surgery and within…
-
I usually burn about 600 calories when I cut the grass (1 hour)....I know some people tell you there is no way...but I have tried several HRM with the same results (remember to subtract your resting hourly calorie burn from exercise total) Everyone is different...if you have a reliable HRM I say go for it...
-
I have a tendency to measure the higher calorie foods more accurately....veggies and other routine foods I pretty much "eyeball"....when I'm making a salad its a handful of this, a pinch of that....The more concerned I am about about the food knocking me off track, the greater the chance I will measure it...I've lost 38…
-
I agree....Atkins/ low carb (what ever they call it now) works like a champ....I dropped 40 lbs. in a matter of a few months....then I realized I couldn't eat like that long term...I felt like I was depriving myself of the pleasures of eating....
-
I agree...that would be a HUGE help....why would you want to waste that many calories on liquids anyway...going diet would open up calories for good food....
-
Sounds like you're screwed.....I'd quit the job...j/k......I'd take my chances on the small fridge and do sandwiches, yogurt, and salad....Do the people you are working with typically eat as healthy as you...I'm sure you could tempt them into eating out every day for your benefit lol....
-
go to find members and type in your zip code....
