Replies
-
Challenge completed! It was harder than I thought, but I feel great! Thanks for posting! :)
-
TRX is always one of my favorite strength training workouts! It has given me excellent toning and strengthening results in the past- and you will definitely "feel" its results right away, in muscles you had no idea you were using! I would recommend it to anyone! My question is: Does anybody know how to input calories…
-
I'm in!
-
This is great! Thanks for the link!
-
I am currently working out 3 days a week (20 minutes of running + 20 minutes of strength training for each of those 3 days) What other information would you need?
-
SW: 215 CW: 211.4 GW: 155 Weigh in Dates: 1/1: 215 1/8: 211.4 1/15 1/22 1/31 Total weight lost: 3.6 lost New year's resolution: lose 50lbs by the end of the year!! I know it's a big number, but I really want this!
-
"Eye of the tiger" is always my go-to for a giggle, and an extra push! :)
-
Sounds like an awesome challenge to me! Weight 212 lbs Height 5'6 Age 23 Location: Kentucky Happy for VDC requests!
-
I just posted about needing friends too! I too just suffered an ACL and meniscus tear in the past year, and am in need of motivating friends who may be able to relate! Please feel free to add me! :)
-
Wow, some awesome ideas! I can't wait to try some of these!! Some of my favorite go-to chocolate treats are always: 1. Hershey's Dark Chocolate squares (they are wrapped by the square!) 45 cal each. 2. Dove Almond Dark Chocolate Promises (also wrapped by the square) 42 cal each. And some other sweet treats include: 1.…
-
Challenge completed! Thanks for the post! :)
-
Challenge accepted, looking forward to giving my brand new (reconstructed) ACL a challenge! :) [excited that I just got cleared by my physiotherapist to do some jumping!]
-
This is amazing! I am truly inspired! I had been stuck in a rut for the past month or so, and my motivation had been floundering because of it...and now, after reading this I am re-energized! I'm looking forward to posting something like this when my 365 day mark gets here! (Luckily I still have more than half way to go-…
-
That's amazing!
-
That's absolutely amazing!! Keep up the great work!
-
I usually start to see my face getting thinner first. And next are my arms and legs. Sadly, the hips and waist are the slowest to show any progress...
-
The toughest ones for me are when I'm eating lunch with my co-workers and everyone decides to order something that I absolutely can't resist. Not to mention the weekly box of donuts that tends to show up in our lounge! If I'm stressed, sad, or even bored...I have so much trouble resisting it!
-
Lexington! :)
-
Usually the scale, because it takes way too long for me to start to see changes in the mirror. But the fit of clothes is also very encouraging for me!
-
I usually do a bit of both, but when I'm feeling pretty motivated I like to pre-log to keep myself ln track and avoid getting distracted! :)
-
I lost around 8 lbs in one week on my first weigh in two years ago. This time around, I lost 4 lbs in my first weigh in. I wouldn't stress out too much about it though, sometimes it takes longer than that for your metabolism to adjust to your new lifestyle! Good Luck! :)
-
My first weight loss plateau happened after losing 10 lbs very quickly (in 1.5-2 weeks), and I got stuck at that weight (and even gained a few pounds) for about 1.5 months. It was very frustrating, because I was eating enough calories, as well as exercising every day, so I decided to try and cut out complex carbohydrates…
