KCSPEARS

welcome welcome..... i like the richard simmons videos but only the starter videos, the advance kicks my butt

im not sure what ab jam is.... (sorry)

thats awesome!!!!!!!!!!!!!!!

KEEP UP THE GREAT JOB EVERYONE.....DONT FORGET YOUR SIT UPS & DONT GIVE UP......

oh ok, yea sont do anything to hurt yourself..

congrats on the 30 pounds.. thats awesome. cant wait till i can say that

hello welcome

you can lose that pund plus some this week.... You can do it!

did anyone weigh this week?

I lost 2 pounds this week so im at a total of 7 pounds..

i weighed in this morning and I was down 2 pounds... Not as big as last weeks but ill take what i can get...:smile:

OK so Sunday well start our first weekly challenge. we all need to do 150 sit ups by sunday july 5th.... also everyone be strong over the 4tho fo july weekend......

well a pound is not bad.. you can lose that pound this week :smile:

great job

greast job

greast job

welcome to the new ones... i think sunday we need to start a weekly goal. any suggestions?? i think we need to do like a goal of so many sit ups.. like maybe 150 sit ups by the new sunday. 200 sounds like alot but when you break mit down its like 21 sit ups a day. what do u think of that?

thats cool. totaly up to you.. what do you all think od setting weekly goals for all of us?

welcome

do you guys want to do a weekly goal on here?

not sure what has been done before since im new to this group but what about situps or pushups. try to meet a weekly gaol or something

when does everyone on here weigh in? i do on sundays

i lost 5 pounds this week & went from walking a mile to right at 2 miles... KEEP UP THE GREAT JOB EVERYONE!

welcome

i agree, we all can do this... WECLOME everyone

i lost 5 pounds this week. and i went from walking 1 mile a day to right at 2 miles a day.:smile:

awesome

great pics everoyne

thats awesome...

yea it felt good. congrats on your weight lose this week as well. lets keep it going!!!