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I find that there are a lot of supportive people on MFP. It's feels like a community here. Feel free to add me to your list and I'll try to help where I can :)
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Start with entering your goals under the "MY HOME" tab. Drink at least 8 glasses of water per day. Log your calories and exercise. Start to add friends. Ask questions as there are lots of people who are willing to help. Good luck and welcome to MFP.
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Would love to do this also. I will aim for 5000 calories burned this week. Yay another thing to keep me focused. Thanks :smile:
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LOL mmmm carrot cake is so yummy but it is packed full of calories....anyone have a healthier carrot cake recipe they want to share...see what you have started with the whole carrot cake thing haha :laugh:
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I find that I have what I would call a "treat" once in awhile and incorporate it into my caloric intake so I don't feel like I am dieting. I feel that what I am learning from MFP and the information that is shared, it is more of a lifestyle change not a diet. By the way, if I only ate between 1200-1500 calories worth of…
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Being here is a great start. I would recommend entering in your goals under the tab "MY HOME." Start by logging what you eat and what you do for exercise. I have only been using MFP for a short time but I have to say that there are fabulous, educated people that seem to always be willing to help. Post your questions and…
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Thanks for the great share :)
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I have lost 26lbs so far, have about 90-100 left to lose. Count me in. I think it would be great to start a group also.
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I am no expert by any means but from what I have learned is that sometimes you have to switch up your diet and omit or decrease the amount you eat certain foods. For example, with me, it seems when I eat potatoes, rice, bread, even if I am under my caloric intake and I have exercised, I tend to gain weight. When I monitor…
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You totally rock. Thank you so very much. This is going to make things so much easier. Thanks again for the beyond awesome share :)
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I totally agree with the above also. Feel free to add me as a friend I am on a journey myself to lose 100 plus pounds :)
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Fabulous!!! Keep up the great work :)
