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after lunch, dh fell asleep on the couch and both boys took some items to oldest son's house he will be living in the next year. I went outside and pulled some weeds out of my flower garden. thought it would go a lot better than it did....was hoping with our almost 1 inch rain they would have come out easier, but 3/4 of…
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Happy day all! I decided to do my walk first, so my body/muscles were good and warm when I *attempted* D1L1 of JM Shred. WOW! I really have to take it slow and be careful b/c of my shoulder. Do NOT want an injury. It was a good workout and I noticed when I entered my time and calories to the exercise log here, I was only 9…
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will get chart posted soon.
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You look wonderful!! You ask if it's a good thing???? Most definitely gurl! you must feel on top of the world!! It sounds if you have changed yourself inside and out....and you are happy about that!! It's great! It's wonderful! It's amazing!! Yup, ***ALL GOOD**!! Wow! Congrats!!:flowerforyou:
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my green's today were all in one meal, salad for supper ~ cuke & iceberg lettuce so we went to Pizza Ranch for supper. calories unknown. I tried to keep it light thru out the day and burned 500+ with exercise. ate foods I normally don't eat here at home..pizza, broasted chicken, mashed potatoes, cheese stick w/marinara,…
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Well Barb...in my book, my very, very grand book, you passed! You did AMAZING lady! One fine job! WOW, you smoked the push-ups, sit-ups, and the 1.5 mile run!! I am in total ***AWE!!*** :love: The 1/2 inch w/ the abdomen, puh, you will whittle that away, no problem! I believe in you for sure! I am so glad you posted this,…
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my green's today were all in one meal, salad for supper ~ cuke, pepper, celery, & iceberg lettuce
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afternoon gang...hope your Friday is going good. helping oldest ds out with his groceries this month...plus stocked up for youngest ds since he will be starting full-time work Monday. the car was packed so full...even the front seat. plus I had some flowers taking up space. will be doing my exercises soon. Cindy ~ I will…
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down to 189.6 today. will say most of that is water (like always) and from the last 2 days. anyone else have troubles during the weekend staying on track eating? I have lately, so it's a personal challenge for me. Will try to plan as much as I can and be mindful. Leaving soon to go shopping...groceries and get a few…
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ok, so during my stretch and tone workout, I felt the unhappy muscles (neck, upper/lower abdomen, love handles and back/bra area). I said TOUGH!! I am expecting to be more sore tomorrow. gonna push thru it and take it as "it's been a long time doing nothing, so deal with it". I know from past start-ups this is all…
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Jacque...glad to hear your mom is returning home. YES!! I'm all for a challenge! if anyone wants to do weekly challenge/goals, etc, I'll be more than happy to make a chart of some sort:bigsmile: altho I don't journal...I really like the idea of it..a lot! might have to take it up myself! done in the yard for the day. dug…
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some aches today, but tolerable, no pain meds necessary. had therapy and I guess I have improved a lot since my last visit!! she was so thrilled for me!! gave me a few new things to do. gonna head outside to work in my flower garden as it might rain later. looking forward to supper...salads with lots of veggies!! YUM!…
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well, I did it. was concerned that my heart rate was low, and fearing a problem with my HRM, but after checking previous entries for this workout, I was right on for the 2 mile walk. It went ok for the 3 lb wts, couldn't do some of the arm raises the proper way, but I tried and just kept moving. The stretch and tone was a…
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back to add exercise goals...will be for today and tomorrow. I like to start my week on Friday since that is our WI day. Wednesday ~ Leslie Sansone WATP 2 mile, Denise Austin stretch/tone 57 min [ ] Thursday ~ Leslie Sansone WATP 3 mile, Denise Austin stretch/tone 73 min [ ] plan is to use 3lb hand wts, but will likely…
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Cindy ~ thanks for the motivation. anyone of you I'd hire for a personal trainer or someone to just push and ask me if **I followed thru**. I didn't want to do this, but I think putting my daily exercise goals on here seems to really work for me. I guess it makes me more accountable some how. This has been one of my…
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I too was curious about the new Taylor so did some research and found this @ soapcentral.com on Steven Earl Johnson (Patch) Flings & Affairs ~Britta Englund ~Billie Reed (dated summer 2006 when he had amnesia) ~Ava Vitali (formerly engaged, when held captive by the DiMeras and had amnesia) In the summer of 2008, Steve came…
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here's to Tuesday, too....am trying but not doing well. had some fast food yesterday for lunch, candy (licorice, Starburst), then for supper I cooked the mushrooms found Sunday. not even a full skillet, but pretty much divided by oldest son and I since dh and youngest son had 2 batches at the farm. it's a once a year…
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been up since 5...short on sleep. dh usually goes to bed anywhere between 8:30 - 9pm and alarm goes off at 5am. my bedtime is 10 - 11pm. On more occasions than not, when he gets up I have the hardest time falling back to sleep. It frustrates me like no other. I am a very light sleeper anyway, and in the am, we have many…
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Barb...my heart aches for you...some things we just have no control over. My hope is that you will find positive things to keep you busy and journal your thoughts. I believe in you and I know better days are ahead...one day at a time dear friend.:heart: With dh working Saturday's, Sunday is the only day that is 'his'…
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oldest son was here last nite...getting his bed (the one I've been sleeping in since surgery) and dresser. had to be out of his dorm by 7pm and then he will be living in a split foyer house with 4 other guys part of this summer and his final 3 semesters at UNI. glad he was here to see his fish tank in such a mess. still…
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Cindy...I get that way too...just get tired of feeling awful and miserable and ain't no one to blame but myself. time to get serious and realize how important it is, each and every day. a good day here and there and before ya know it, you're on a roll. let's do it and be accountable first for our self. we've all been…
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hey Cindy good to hear from ya....I'm with ya on the start. Good job on the walk already...just keep goin. Each day we gotta do something. If I can't make it part of my life now, it surely isn't gonna benefit me down the road.. I don't know what is holding me back...well, from exercising just that it is my #1 battle…
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just want to report that I will not be weighing tomorrow. In one week's time, I've been to 3 Casino buffet's (one today), not eating good otherwise, and TOM. I vow to have a better week and get back to daily goals. Not sure what the weekend holds, but I need to really focus on exercising. I have noticed lately how stiff I…
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ds was charged minimum OWI ($1250 + court fees, 2 days jail). Did get other 2 charges dropped. When he had his substance abuse evaluation, $100 (court ordered) over a month ago it was recommended he complete a weekend drinking drivers school and alcohol education program $350. He has this scheduled in a couple of weeks…
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afternoon gang...washed some windows inside and put screens back on. will start laundry later. still tired...but ate too many carbs today. walked Lily up to get the mail. my mom stopped by and visited..showed her the Vegas pics. my parents both like to go to the casino's around here about once a month. just for curiosity I…
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Well the meetup exceeded my expectations!! I had a total blast in Vegas and surely hope we get the opportunity again...ALL of us! I am so grateful to this site for giving me the chance to meet 2 of the wonderful people from this thread. It meant a lot to me and my heart is still smiling!! :heart: Here's to the next…
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third time now trying to post....188.4 this am. down a few. still waiting for TOM, and that's fine! 35*, cloudy, and breezy here. figures they are expecting sun and 60's tomorrow! the day has arrived! I can't believe it and am so excited!! gonna head out for a brisk walk, finish a little laundry, and then get ready! Plan…
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it's times like this I could be deaf or mute. seems common the airports always give us a traveling memory no matter what the occasion. well, dh decides he wants a haircut ~~ tonite. ( I am the only barber he has had since we married. ) another thing I am thrilled about is the royal wedding. I was a very huge, HUGE Diana…
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Good Wednesday to ya ladies! I am with ya Jaque on the traveling anxiety! I love to travel but am uneasy in new situations and alone. This is good for me and will boost my confidence! I get in to LV around 5:40. Depending on times, I may wait and we can arrive at the same time. Will be texting for sure! This is so…
