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ball game delayed about an hour...so I did a partial workout!
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afternoon gang....today was my grocery day. not sure I'm gonna get my exercise in. goin to a little league ball game @ 6pm. enjoy your evening. :flowerforyou:
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let me know if I need to make any changes.
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the last 2 weekends I have not done my planned exercise. I either need to make it happen or not plan for it at all. bums me. if I keep with the Shred for the next 7 days, I will have completed 30 days, tho not consecutive as planned. I want to measure when completed, however depending where I'm at cycle wise, it may have…
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let's do it B...new day, new week. it's official. today is hiney kicking day. :bigsmile:
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mornin' all. weekend was a total mess. epic fail. went to the wedding, alone. stopped at McD and DQ on way home...mcdouble, small fry, then..... small vanilla cone dipped in chocolate n another small fry. (McD are def better :embarassed: ) continued to eat bad the rest of that day into the evening, then basically did it…
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I guess I should make myself a little clearer here...the highest weight for me in the 'overweight' range is 174.5. the highest weight for me in the 'normal' range is 145.3. now in high school I was 130-140, and felt larger than my friends, the early 80's a size 11/12, sometimes a 13/14....B36W28H38. when I got married in…
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today's weight 183.2 down 3 lbs. Haven't really had an appetite this week, am exercising and not even getting close to my necessary cal intake. I ate yesterday 1250 something and needed 2030 something. I either need to cut back on my workouts or start eating more. I'm finding it difficult to balance this. I am about 5 lbs…
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wore sweat pants, tank, hoodie to ball games...and wrapped in blanket. yesterday it was 97* under very cloudy skies. today it was barely 67* and windy. global warming? the weather has been so extreme. I am tempted to put my flannel jammies on. brrrr. showers going thru again. ok, that's an update on the weather in eastern…
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so I had 2 days of nothing, but otherwise good workouts. get to see my parents, bro, sis at ball games! the whole family!! :smooched: will check in later, have a good eve friends...try to stay cool if its a scorcher for ya!:flowerforyou:
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lots of things to do here...house chores, puggers/bedding/toys are getting cleaned, book work, laundry and still need to dust! the last 4 days have been in the 90's and now it is 67*. relief. house opened up and hope to do some baking. I could really go for a frosted cake/cupcake right now. didn't get any at either of the…
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OOPS! this was meant for **Cindy** :blushing: Angie...that is so awesome about the gym! go after it girl!! give it your all!! :drinker: supper..dh is grilling a steak, not sure about my protein....maybe yogurt or drink. but huge salads for both! YUMMO!:happy: enjoy your evening ladies. :flowerforyou:
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Saw my surgeon today for my shoulder. he checked a few things, and I am still quite week in one of the movements...so I need to continue doing one of my exercises. For the most part, my shoulder is good, but there are mornings I wake and it is stiff/tender. Don't have to go back unless I have problems..and he gave me a…
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diagnosis @ Dr.'s was menorraghia...which is what it was 7 yrs ago when I was there. she is checking my thyroid and ptt? not sure on that one? maybe a clotting test? my hemoglobin was 14.2, good. wonder what it is during my cycle...when I am feeling like crap, weak, no energy. a SIS transvaginal ultrasound is scheduled…
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gettin' ready to head to the city...got my snacks packed & 32 oz water. hope you're all doin well... have a good day gang! :flowerforyou:
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cold cereal, air popped popcorn, almonds, walnuts, 100 cal snacks, yogurt, boiled eggs, cheese slices/wedges/sticks, any fresh fruit, cut veggies, protein drinks, tuna salad sandwich..I drive a school bus and on my long trips (sometimes 12+ hrs) I pack my entire day. takes some time, planning and prep, but much healthier…
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been very busy today...mowed the lawn and cleaned the kitchen, the bathroom, and vacuumed the rest. need to dust but that is gonna have to wait for another day. very warm and muggy here. wow! :glasses: think we are grilling walleye and northern pike for supper. have Dr/gyno appt tomorrow. have a nice evening ladies...check…
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awwww, so sweet! :heart: happy for you both! great support system!! :flowerforyou: good job and good luck! :bigsmile:
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day 2 of no exercise. that's 5 missed workouts. geez...feel like I am really slacking here. a few hours of yard work today. the silver maple seeds are finally done falling, so I was able to get some of them picked up. my mom and Izzi (dog) stopped for a visit...my sister raises chickens, and she brought us some eggs. I…
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Let me know if I need to make any changes!
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have a lot to get done today....vacuum two vehicles, laundry, get clothes ready for graduation and wedding, maybe do some cleaning, and EXERCISE!! measurements...this is 18 days of Shred...neck - .25, bust - 1.25, waist - 1 3/4, abdomen - .25, hips -.50, thigh - .25. So, about 4.25 " gone. working out has been pretty…
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afternoon ladies...made a trip to the city to get some groceries. took some dry cereal, nuts, apple and a Larabar, ate it all. could have so easily done fast food. tomorrow we have a graduation and a wedding so I need to really watch it. I did try on a few things today and I can tell I have improved. Didn't feel awful like…
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hope to improve on my exercise for the next week. suppose to be warmer temps and more humid. if I do any outdoor walking, morning time will be better. ended up making shrimp stir fry for the guys. I'm refraining b/c of the sodium. It smelled pretty good I will say. Gonna do some laundry and then hope to get to bed earlier.…
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almost noon here. been going thru things in oldest son's bedroom (where I slept for a good 2 mos post surgery) OMG! I took out 6 empty boxes from his closet that were taking up so much space. From things he's purchased 1-2 yrs ago. Still need to get a mattress and box springs for the bed, but $ tight for now. cloudy, cool…
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evenin' team...I have not done very well with my exercise plan this week. I called today and made an appointment with an OBGYN....go next Tues. really hoping to get some answers and/or relief. Looking back to yesterday...I have not had a day like that in a long, long time. I cried all day long. even on my 1 hr walk. I'm…
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mornin' all...did go on a 4 mile walk yesterday..I didn't think I was ever gonna be back home. wow, no energy. burned almost 500 cals, but I consumed them and MORE. had no appetite during the day and had only eaten a banana, some strawberries and almonds...but during supper prep I had too many Doritos, Reeces Pieces, and…
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took my older pug Rosie to her first visit at new vet this am. went well. he said she's in pretty good shape for being 11 1/2. has low thyroid and her wt was 21. her heaviest over the years was 26. so that made me feel pretty good. ideal is under 18 for pugs, but he is not concerned. she will be going back with Lily for…
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good evenin' everyone...TOM got the best of me yesterday and the first part of today. I was almost in tears the last 2 days b/c I just don't think I can live like this anymore. I know it's usually once a month, sometimes twice, but the toll it takes on me is just not bearable. yesterday my dh asked me if my Dr knew all…
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exercise plan 513 total minutes Friday ~ Shred 26 min [x] worked in the yard 5+ hrs Saturday ~ 1 mile w/j, Shred 41 min [x] worked in the yard 5+ hrs Sunday ~ BL Cardio Max 1, Shred, stretch 73 min [ ] Monday ~ 3 mile outdoor walk, Shred, BL Strength & Sculpt 90 min[ ] Tuesday ~ 4 mile outdoor walk, Shred, weighted ball…
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had my exercise plan done and started to personalize...then lost it ALL. anyway, just wanted to let you all know I am thinking of you.... Barb, what a very tough time for you. just do what you can to get thru each day and keep it simple. day to day. try to stay positive..hang on, we're with you [hugs] Cindy, sounds like an…
