Stuartw31 Member

Mysterious Girl - Peter Andre (embarrassed that I know that song)

28

Takes a good selfie

Yeah

Scorching

Yep

Hey, like yourself I was logging daily but hit a point 3 months ago when I needed some motivation so started doing the friend thing and it worked, gives me a push when needed and motivates me, hope it can do the same for you as well - feel free to add me

Hi, feel free to add me, I log daily, have an open diary and good for support and motivation - and I like a bit of sarcasm - Stuart

Hi Sarah, I'm From Glasgow, I've an open diary albeit not very exciting, feel free to add me - Stuart

Hi Becky, been on this a while now but really last week I decided to get serious about it so added some friends who I have found to be really motivational and helps keeps me on track and for the 1st time I feel like I can really doe this, my diary is open albeit a bit boring but I do comment on others successes - feel free…

Hi Melissa, started this for real last week and already made some great friends who have definitely help motivate me and in return I hope I can say I help motivate them back, feel free to add me - Stuart

Hi Anna, feel free to add me, I log in daily and good for support, well done on the weight loss so far and I'm sure with new friends on MFP you will get the support and motivation needed to shift that final 5kg and then keep it off - Stuart

Hi last Monday was my day for never looking back and thanks to the support of new found friends on MFP I have not looked back, and feel for the first time ever that I can really do this, feel free to add me to you list of friends :smile:

Hi, Last Monday was my last Monday of starting over again and since then I've not looked back thanks to the motivation I've received from others on this site, lets make this one yours - feel free to add me to your friend list :smile:

Hi, 10 pounds in a month is really good a a great start to build on!!! Some good advice from the comments above re weighing your food as it does make a big difference, do it for a while until you get used to portion sizes and you;ll soon be on your way to another 10 lbs loss and more - fell free to add me as a friend…

Hi, Knowwhere your coming from with the alcohol, Thing for me is that when I drink I snack more and my only exercise was walking to the fridge, cut right down recently and finding it so much easier not to snack now, good luck on your journey and feel free to add me to your friend list.

Hi, feel free to add me, been on this a while and never really got anywhere, but having friends is proving to be more motivational than not having them and making me want to succeed more now than ever before

Hi been on this for over a year but never had the confidence to post for friends, took the leap yesterday and now wished I'd done it a lot sooner as my motivation has increased just by some of the positive comments I have had already, feel free to add me as a friend :smile:

Hi, Started for real myself yesterday and posted looking for friends for the 1st time and I can honestly say I feel with the support of fellow MFP'er's I will do this, feel free to add me to your friend list :smile:

Hi, looking for the same motivation and feel I can get it through MFP, fell free to add me. :smile:

Hi, I'm in the same boat as you, been here a few times but never really seen it through, never made friends before so hopefully by doing this with give me the kick-start I need. Have sent you a friend request

Hi thanks for the comments, happy to add you as a friend

Hi thanks for your reply will add you as friend :smile:

You can make it up with exercise - so eat 1500 calories, burn 300 calories exercising = 1200 daily calories with no warning message