AppleADayAmber

:)

That sounds fun..Im in !!

One of my fav meals to make is all sorts of peppers, sliced stir fry style,onions with mushrooms over brown rice..but the key to the recipe is the brown soy sauce..u can season it with whatever u like..I prefer my food spicy so I use,,garlic,onion,cayeene and red crushed pepper flakes ,also I use lots of rosemary and…

First I wanna say congrats on quitting smoking.. :) I am doing the same thing but every time Im n class and people smoke on break,i wanna light up as well.. But after about a month, those craving you have should go away!! I would suggest staying clear of smokers and maybe chewing gum.. Good luck !!

day 2 for me as well :)

I just started the 30 day shred yesterday and its only 20 mins but its very intense and u will burn cal. How many cal. Im unsure because you are mixing it so much and its impossible to log unless you have a heart rate/cal monitor...Its very fun and u will be sore.!! good luck with mixing up ur workout..zumba is fun too :)

Yes!! I have recently been going vegan and I was doing so good...BUT my godkid had a birthday party and there was cheese pizza for the kids and alcohol for the adults and I slipped up and ate a few slices of pizza after a few drinks :( I felt horrible but the next day I continued on my vegan streak and I am even more…