deshaine Member

protein and fiber should go be over daily. These are goals to exceed... other's are goals to not go over... HTH... GL

Breakfast (380 cals): Coffee - Brewed from grounds, 10 fl oz Fruit - Pineapple, Fresh, 165 g (1 cup) Bailey's - Coffee Creamer-Hazelnut, 1 Tbsp (15mL) Blue Diamond Natural - Almond Breeze Almond Milk , 8 oz Fiber One - Raisin Bran Clusters, 1 cup AM Snack (110 cals): Yoplait Light Fat Free - Black Forest Cake, 1 container…

this. wow.

Get a baby carrier, like this one: http://www.attachedtobaby.com/ProductImages.aspx?ProductId=34 and get out there and walk! NO EXCUSES!! You can make one of these from about 6 yards of fabric! Copy and paste this: how to make a homemade baby wrap into a google search... NO EXUCSES MAMA!!! Get out there and take your baby…

quit being lazy and stop eating more. ::shrug:: It's just like work... MAKE time to work out, PLAN your meals... HTH... GL.

Also, include "**I** raised you BETTER than this!!" That will get him thinking... Keep us posted...

A lot of people hold their water-weight in their hands... When I consume too much sodium my hands swell and my rings are tighter. Although, weight loss is a good reason to have smaller fingers, also count the goodness of less water retention. :bigsmile:

I think it's damn funny... Without laughter this world would be awfully boring...

decaf doesn't mean un-caf... it means decreased caf... http://www.cbsnews.com/stories/2006/10/11/health/webmd/main2081503.shtml

ATTENTION Ladies... I'm not one to go out with hairs... but I have noticed that when I get a hair cut I usually drop a couple of pounds. I'm not sure what that means, I can only think my body wants to grow more hair and so when I get it cut it takes energy to grow more. Either way I'll take it. So, maybe you can wait to…

better use diet, since the added cals might not be worth it to have fresh fruit. I have used lemon juice, it works and really accentuates the flavor!

I Love DJ Steve and his pod casts... Thanks for reminding me about him. When I quit running a year ago, I haven't "needed" a pod cast... But I'm hoping to get an iPod dock for christmas, and then I can hula hoop to some awesome tunage!!

food diary is private... are you eating lots of fruits and veggies, fiber and protein? those things keep you full longer with lower cals.

::shiver:: I hate the snow... :grumble: Alabama winters are cold ENOUGH. I lived in Rochester, NY from July 1994- February 1995. That was 7 months TOO long. I suppose moving isn't an option? :ohwell:

I agree with this... hold your head high when you walk in, too! :)

<~~~ FIXED!!! :tongue:

that's funny stuff.

lmao! I thought I might be the only one laughing!! :blushing: :laugh:

HULA HOOP!!!!! :bigsmile: http://www.myfitnesspal.com/topics/show/129811-hula-hoop-video-to-check-out

AWESOME! makes ya feel good, doesn't it! :bigsmile:

Deshaine is my name. :)

Try Almond milk or lactose free milk. My child gets terribly constipated with regular milk, so we switch to almond milk and we all love it.

My mom is a Leo, and we DO NOT get along. AT ALL! My first husband was a Gemini, and well... he's my FIRST husband... and YES, I CAN say DIVORCE COURT! lol... My second husband is a Scorpio and we get along FAMOUSLY!! My child is a Virgo and we fit like a puzzle. My sisters are both Scorpios and we... well, we're sisters.…

typical. :\ lol!!! :heart:

interesting!!

Oh, mah lord... Leo's and I just... don't... get... along. eeek!!

Me, too!!! ;)