sphinctress Member

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  • Just my 2 cents,... back in the day when I was training in college for soccer, my coach and trainer both said it was ok to order off Taco Bell's menu, but to nix the cheese and sour cream or any sauces... I did that and the calories that remained were significantly minimized as was the fat content. Just be smart about…
    in The Drive-thru Diet. By: Taco Bell Comment by sphinctress January 2010
  • I have the same problem! Any nutrition experts out there with some insight? : )
    in Help re: protein Comment by sphinctress January 2010
  • You must also consider that if you are lifting, you are likely building muscle... this is a good thing as more muscle burns more fat. As far as density goes, muscle weighs more than fat as well! This may be why you have only lost 1 pound, only 1 noticeable pound... maybe it's more like you lost (X) pounds of fat and built…
    in In some serious need of some help!!!!!!!!! Comment by sphinctress January 2010
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