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I'm on a ketogenic diet, low carb, high fat diet myself. I try to keep my net carbs (carbs minus fiber) under 20-25grams a day and try to do 65% fat, 30% protein and 5% carbs of my calorie intake :) My Diary is Public, so anyone and everyone can see what I eat, it may not be the most perfect example of keto/lowcarb, but…
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Lol!! I feel the exact same way! Anyone Feel free to add me! I'm here everyday with an open diary, but I am low carb, and eat real food :)
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I don't know it's it's "a lot" but I've lost what's listed below, and my boyfriend has lost about 51lbs so far (he's been on it longer then I have) So I believe we are having tremenous success on the low carb high fat diet, and we feel better, healthier, more energy. The only problem is when I give in to my cravings,…
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-I make a psyllium husk bread that I then use to make PB & J sandwichs, french toast, toast, breakfast sandwiches. Recipe: 1 1/4 cup almond flour 1/4 cup unflavored protein powder, 5 tbsp psyllium husk, 1/2 shredded cheese(I used a Mexican taco blend), 2 tsp baking powder, pinch of salt, 2 eggs, 2/3 cup boiling water. Mix…
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Yes! I feel like I have to constantly constantly defend my healthier diet choices over and over and over again to different people in my life. They hear the myths, like (unlimited bacon, cheese, meat.. etc) and negatvity, but they won't hear the facts, what success I'm having, or others on the low carb plan. I first let…
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Congratulations!!! :) I'm hoping to see the same success as you or very similar! I started at 310.5 and Am now 282.9 as of this morning! My goal is around 180/190 for now. Keep going and you will make it to one-derland!! You can dooooo this chica!
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You're very welcome! :) I just tested today again and was at the "Large" Mark. I wish I could post my picture on here, but I do have an instagram, same username: jessicaonketo
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It's so hard in the beginning, I remember it well, and kept slipping up, but finally I just snapped out of it and I have a few tricks that I did that help myself stay motivated and on track. My advice, -Focus on what you CAN eat, make yourself a list of what you can eat and tape it to your fridge. I made one. It lists:…
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Personally, I love ketone strips, and I use them once a week on Fridays to make sure I'm still in ketosis. What really helps me to read positive on the strips is HIGH-FAT intake! :) Low carb, but high fats. You need to intake fat, to burn fat, and it always works for me on those strips. To track and achieve it, I set my…
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I'll just chime in as another keto (low carb) lover. It sounds like she's trying to do low carb, Although I've never heard of the 5g rule... But, as for saying something versus keeping quiet, it's really your choice whether you do or don't, I really liked the sandwich comment to say something positive about her trying,…
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Oh girl, the scales don't show you anything but numbers, as stated above, they can fluctuate immensely. Measuring is the best way in my opinion to see real progress, and the way clothes fit you as well. What really helped me, is when I broke down my immense weightloss goal of 120 pounds to lose into little chunks. 10…
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Congratulations! Keep it up!!! Tracking everything helps me immensely as well and keeps me in check :)
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Hello there everyone! My Diary is Public, so anyone and everyone can see what I eat, it may not be the most perfect example of keto/lowcarb, but It's what works for me at the moment :) Everyone and anyone, feel free to poke around/add me if you'd like :)
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I have instagram! And I post a ton of food/weightloss tips and a little bit of everything. Follow me if you'd like: jessicaonketo
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I'm definitely down for this challenge!! It would be amazing to lose 80 pounds in 8 months! Feel free to add me! 10 pounds a month doesn't seem all that bad :)
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I'm on a ketogenic diet myself, low carb, high fat diet myself. I try to keep my net carbs under 20-25grams a day and Try to do 65% fat, 30% protein and 5% carbs of my calorie intake :)
