Slavic_Spice Member

Bump... I was just reading about primal eating earlier this morning.

Thanks for posting this, I have been wanting to try it.

Great job! I know for me, it was inches before the scale moved. And the inches are more noticeable, right? Congratulations!

B-complex, iron and Vitamin D. My doctor told me that they are better absorbed when taken separately, but I don't know if that's true.

bump

Financial Aid Counselor at a University and I moonlight as an ESL instructor at a community college.

Rotisserie chicken, celery, red grapes, walnuts, greek yogurt, salt, pepper Dice or shred chicken. Mix with chopped celery, halved red grapes, and walnuts (I toast mine a bit before). Add greek yogurt and mix. Season to taste with salt and pepper. I have also added herbs de provence for a little extra flavor. It's not the…

Bump

Wendy's Chili. Put it on a plain baked potato.

Bump, very good info. here, I have this condition as well.

Bump

Sounds great, thanks!

Good for you Greg! It sounds like you are already being proactive, and I think your motivation (a grandkid on the way!) is a good one to ensure success. You will find a lot of support here.

We eat pasta a lot in our house and I have always wanted more protein. Thanks for the recipe.

Bump, looking for ideas.

The watch comes with a chest strap, with a detatchable piece. Remove it, and the strap can be washed. I like my Polar FT40 a lot.

This sounds good- do you think I could use greek yogurt?

I love zumba, but it does take a few classes to get the hang of it. I have been wanting to try spinning... maybe I'll check it out next week.

Yum!

Sugar snap peas... I had to take a break from baby carrots. I find it satisfying to crunch on the peas at my desk.

Thanks, I have overripe bananas just waiting to be used in this recipe!

Yum!

Bump, to read later.

They sound great, thanks!

Sounds great, thanks for the recipe!

They sound great! Thanks for the recipe!

I am addicted to sugar. I weaned myself off of refined sugar. It took a while, but I stopped craving it. Then I decided that I could have some of my daughter's birthday cake.. and I lost control and am now back to craving it. For me, I think it's like a smoker who thinks s/he can just have one cigarette. This makes me sad,…

I watch Heavy every week, and it really keeps me on track. I believe those individuals want their story to be heard and motivate others, or they wouldn't have agreed to be on television.

I did it, and I like MFP better. I am not real big o the meetings, though. Some people find them motivating. I thought $40 a month was expensive. The website was the most helpful thing for me, and I can get that here for free, without converting to points, which I also found to be confusing.

Yum!