NerdyTXChick Member

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  • I've been taking a stool softener - my doctor told me it was safe to take every day, and it seems to be doing the trick. I found out the hard way that there is a difference between it and a laxative. (!!!) I am trying to find a way to get more fiber though. I bought some fiber pills, but after the laxative debacle I'm a…
    in How much fiber? Comment by NerdyTXChick June 2012
  • I've been trying to come up with some new ideas too. I'm getting a little tired of chicken and salad. Tonight I had 1 link Jennie O - Sweet Italian Turkey Sausage sauteed with bell pepper and onion. It was delish! Calories: 193 Carbs: 9 Fiber: 2 Protein: 18 Fat: 10 Then for dessert Yasso - Blueberry Frozen Greek Yogurt.…
    in Whats on your menu today? Comment by NerdyTXChick June 2012
  • Well we're close! Female 42 5ft6 SW - 229 CW - 212 GW - My first goal is 180, which will get me out of the obese BMI category. My second goal is to get under 30 BMI, which would put me at 153 max. After that I will go by how I feel. My ultimate goal is to get healthy and strong after being a couch potato for the past…
    in Can we do "Find your twin" again? So fun! Comment by NerdyTXChick June 2012
  • That sounds like what I'm doing – I'm going to Medi Weight Loss Clinic. Is that the program you're on?
    in Any low carb and Low calories buds out there??? Comment by NerdyTXChick June 2012
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