kaja Member

I just worked out how to change my profile - you have to alter it afterwards. You do have to put a state in first and then it give other options. Silly me.

The only reason it says WA on my profile is because this site makes you enter a state, it was completely random and I didn't know how to take it off. I love this site because it is giving me so much support but obviously it is set up especially for the US market. This means that I spend a lot of my time converting amounts…

I'm in the UK its always in grams over here. A lot of other countries express the amount in grams too. Don't expect that the way something is done in America is the same everywhere.

I am so frustrated I haven't lost anything in 2 weeks now. :grumble: :angry: :cry: I just want to be under 12stone. LW - 168 CW- 168

I usually have a yogurt and then either a banana or an apple or a couple of slices of toast (hovis nimble) and lots of tea of course.

Don't worry too much about having a pig out occasionally. I think mentally we still need to enjoy our food right?! The main thing is did you enjoy your holiday :drinker: Right now take a clean page and start your weight loss again. You can do it!

i understand your pain and frustration. I have IBS myself and my mum has crohns. I'm still getting to know what i can and can't eat but have worked out that cheese is a major no no. Hopefully you can work out some cheat foods that don't include something your body has an adverse reaction to. Hope that you feel well again.

ok 3 min boxing it is then. my sensor is above my tv but my tv is actually quite low so not sure if it makes a big difference. I like the boxing games when i really want to sweat using the wii i do the boxing on wii sports. its great.

How about the rhythm boxing (6min advanced) if you want to stick to aerobics or we could have a yoga or muscle building challenge such as do at least 15min each day that you exercise. I find i spend most of my time on aerobics section or doing balance games and need to spend more time on the other 2 sections. What do you…

welcome and good luck kylee. Some great advice given there chickiebabe. :wink:

I really don't get the ounces measurements :frown: 8 glasses/ cups is 2 litres right? 2 litres = 68 US fluid oz 2 litres = 71 UK fluid oz I'm gonna stick with drinking 2 litres of water. It just makes more sense. lol

I'd like to get involved too. Down 1lb this week but will just put in todays weight. I also changed the list to see bank holidays in the UK Start Date July 15 Week 1 July 22 Week 2 July 29 - 168lbs Week 3 August 5 Week 4 August 12 Week 5 August 19 Week 6 August 26 summer bank holiday :laugh: Week 7 September 2 Week 8…

well done for being in the 1 hundreds. sw - 180 lw - 169 cw - 168 (12 stone) so 1 lb lost this week, i was so hoping i would be under 12 stone this week :grumble: but a loss is a loss and the inches are going down :happy:

how long is advanced step? step plus is 5 min long maybe its the time thats the difference???

red footsteps - straight on off blue footsteps - step off to the side green footsteps - kick purple footsteps - stepping on sideways my highest for step basics with just red and blue footsteps was 350

My best score for step plus (hopefully the same as advanced step) was 593. Still not perfect everytime though.

welcome and good luck :happy:

i'd like to join in with this also. is it weekly challenges starting on mondays then? water is a good challenge because it is so important that we do drink enough especially during the summer and exercising.

me too i've been weighing in on wednesday for 2 weeks now. I agree that you have to be consistent.

well done to everyone who has lost or maintained this week. I'm gonna weigh in on wed.

Maybe its called different things in different countries. I'm in the UK. But your advanced step sounds like step plus - the one under step basics.

Are you eating enough calories or drinking enough water? When i don't eat enough, or add in snacks between meals, i feel a bit ill and irritable and its probably due to sugar levels raising and dipping.

bit confused - i can't find advanced step. :frown: in the aerobics section there is step basics and step plus and free step. Was it the step plus you mean? Or is there an advanced step that i haven't unlocked yet?

Welcome and good luck to you.

Hi just got a wii fit yesterday and have done 45mins yesterday and 45 mins today so far. am enjoying the aerobics especially the step ones. i'd love to join in with any challenges going.

SW - 180 LW - 169 CW - 169 ok so not as bad as it could have been, no loss but no gain either.

I'm 5ft 2 and i'm aiming for 130 at first and then 120lbs. Got a long way to go though. Well done to everyone who is so close to their goals or reached them already.

well done to everyone. I'm gonna weigh in tomorrow, expecting to have gained spent most of the weekend celebrating - birthday and end of school (i'm a teacher so its holiday time now. yay) and bad timing TOM.

Hi can I join in with this group too? It's only taken me a month to find a UK thread lol. I'm from Bradford and i've just turned 30. Had a huge weekend out and went totally over on everything mainly due to the booze. oops. Oh well you've got to treat yourself sometimes. It was fun though. :drinker: need some major…

my starting weight was 180lbs so need to lose 18 for 10% Another 7lbs to go.