kaja Member

Don't think the wii fit plus comes out in the UK until Nov (might be wrong) so i'm gonna ask for it for christmas. Did the freestep today for 30 min got a personnal best of 3530 steps.

Isn't there a graph on one of the starting screens where your mii is. I think it comes up when you choose to do the body test or training. Thats how i check my progress for BMI and weight.

thanks kandyjo i always forget to do exercises like this in my workouts

Ok I know I said I wasn't gonna weigh in this week but I couldn't resist getting on the scales this morning. SW - 180 LW - 157.0 CW - 155.6 Don't worry if its not on the spreadsheet cause I know that its probably complete by now. But I'm happy thats a 1.4lb loss.:happy: and i'm at my half way point!!

Been on this site fro 16 weeks now and my average works out as 1.44lbs per week. That actually makes me feel tons better, not quite the 2lbs a week I hoped but I'm getting there.

net calories is the tolal number of calories that you eat minus the calories that are burned off during exercise. hope that helps

I'm not going to weigh in this week as i'm on my TOM and don't want to put it down as a gain cause its probably just water weight - heres hoping. Well done to everyone who has lost this week, you're all doing so well. :happy: BTW has anyone updated the june starters website recently? If you need some help please message me…

Good luck and above all enjoy the day I hope that your wedding goes perfectly - you're gonna look beautiful. Have some :flowerforyou: and :drinker:

I weighed myself again this morning with my new digital scale and although it told me 158.2 yesterday this morning i was 157.0. I'm so happy i thought i might have to have a gain so i could start using the new scale but it looks like my other one was fairly accurate after all.:laugh:

Not a bad week not done enough working out but really watching the calories - less than a month until the wedding i'm going to. SW - 180 LW - 158 CW - 157lbs This is according to the scale I have been using since the beginning. But I just bought a new digital scale today the other wasn't digital and it weighed me at 158.2.…

I was born near birmingham UK - been living in Bradford UK for 12 years.

After reading all the posts I did the 30min step today - usually do 20 min step. I got to 3480 steps. :tongue: I think i need to find a riser to make it a bit more challenging.

Had a fairly good week this week. Did my exercise and kept within my calories and I got my hair cut yesterday which i think added to the weight loss - well my hair was waist length and now shoulder length and it feels so much lighter now. :laugh: SW - 180 LW - 161 CW - 158 3lbs down and I'm out of the 160's just got to…

Don't worry derocco that weight will be gone next week - it will just be the sodium. I'll be weighing in on wed.

Definately chocolate. The problem is once you've had a bit you want more and i love dairy milk so not the best kind of chocolate to eat. Well i've gone from a very large bar a day or 3 normal sized bars down to a kids snack bar a day and i can even go a day or two without chocolate now.:happy:

I haven't used that DVD but at a guess i would put it under aerobics - either low impact or general. Just to make sure you don't overestimate how many calories have been burned. Unless you have a heart monitor its very difficult to judge the amout of calories burned and of course some days you will put more effort into…

I've had many great successes since I started losing weight but the one that suprised me recently was a bit silly but i'm proud of it anyway. I had a stupid argument with my boyfriend the other day and i drove to the shop afterwards and in the car i was saying "thats it i'm getting whatever i want". But in the shop i…

haven't been on my wii for weeks - doing other exercises - but actually managed to do 30min today. I'm gonna get back into using it but i hate the way it tells you off if you haven't checked in everyday.:grumble: What challenges are on the go at the moment?

Finally reached my 10%. :laugh: I started at 180lbs and as of this morning am 161lbs - about time too I have been on a bit of a plateau recently. Next 10% will put me at 145lbs can't wait to get there but it seems so far off. Well done to everyone who has reached this remarkable goal and good luck to others who will get…

Had a terrible eating and lack of exercise week but somehow managed to lose 2lbs. I'm really happy i've now reached my 10%. SW - 180 LW - 163 CW - 161

Different brands of clothing always fit differently its not as standard as people imagine especially as alot of the clothes we buy are imported from other countries. Also remember that other countries use different sizes. I'm from the UK and I wear size 14 clothes (and a 12 for tops) - I'm 5'2 and 163lbs. In the US I think…

Gonna weigh in tomorrow. Just want to bump this thread.

We've not set a day for the wedding yet - been engaged for nearly 3 years. But I definitely want to wow everyone on the day. Good luck and good health to everyone whose dates are coming up.

I feel the same way - so frustrated. Started off so well but just unmotivated at the moment, I haven't done much exercise in the last 2 weeks and my weight loss has stalled. I've been unemployed for a few months now and it is so depressing. Usually I would turn to the chocolate to feel better but thats what got me here in…

Went camping at the weekend and ate loads of rubbish. It is hard when you can't find out the calories in advance. That and being on my TOM. Anyway didn't lose anything this week but did manage not to gain so being positive for the next week. Well done to everyone who has lost this week. :laugh:

Hi didn't post last week and i'm late again this week. :blushing: This is my weight yesterday. SW - 180 LW - 166 CW - 163 Lost 3lbs and the inches keep falling off. Best of all though my BMI is below 30 and I am no longer obese. Although just started my TOM today and have been so hungry so prob won't lose next…

How about a tuna bean salad. Can of tuna - in brine or water mixed bean salad - usually tinned but can add any kind of beans. olive oil balsamic vinegar salt and pepper and any veg or salad leaves. can add pasta to this as well. red onion is good in this as well. The whole thing is about 300 kcal (without the pasta). Its…

Bit late posting this week. This is my weight on wed - down 1 pound. slow and steady. SW - 180 LW- 167 CW - 166

Pole dancing is great fun. I have some amazing bruises though and I ache all over.

Fell off the wagon a bit last week - ate bad food and did no exercise. But its a whole new week and i've just started pole dancing classes and joined a gym. I ache so badly. lol. SW - 180 LW - 168 CW - 167 Can't believe i actually lost a pound! So thought i would have gained. I'm under 12 stone so happy.