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Hmmmm, why not just take the saddle off entirely? There's a perfectly good seatpost down there!
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Name calling? If you choose to behave like a troll on a discussion board (you can look up the definition of an internet troll if you disagree), then it's not that unusual that others would point it out. And questioning whether you understand what PubMed is or whether you have any post-secondary education is not being…
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Yeah. Make plans to move out. You're an adult now. You're gonna have to do it eventually - or what? Be dependent, miserable, and take care of dear ol' mom and dad 'til they die? You are not the first young person to grow up in an abusive family. And you are not the first to get out. You can either stay in your…
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I attribute a lot of my weight loss to cardio. I truly hated it in the beginning, too. But then I bought a bike (the BF was getting one, so I got one to match on a lark), but then I fell in love with cycling (waaay more so than he did), I starting riding my bike more and more and more, and the pounds really started to fall…
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:huh::huh: :huh: Gears spin up... Oh, :laugh::laugh: :laugh:
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If your sodium is high, then that leads to water retention. But, it sounds like you're drinking even more water to cancel those effects out. Just so you know, sodium (Na+) is an electrolyte. In case you are wondering, the others are potassium (K+), calcium (Ca2+), bicarbonate (HCO3-), magnesium (Mg2+), chloride (C1-),…
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No, PubMed is a database of medical journal articles. This is not about "oooh, it's on the web, so it must be true." We're talking legit peer-reviewed research articles. I'm guessing you're either troll or don't have much formal education to understand the difference.
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I can see you've already gotten a lot of advice on dealing with the psychological aspect of your situation. I hope you talk to the counselors at school. Use the resources available to you! Now, I'd like to see you out of that toxic home environment. I think a TON of your stress will diminish once you've gotten away from…
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If your biological processes are operating normally (which hopefully they are), then you shouldn't experience water retention with your current water consumption levels. (If you are curious how the body maintains fluid balance, read this: http://mcb.berkeley.edu/courses/mcb135e/kidneyfluid.html). Normally, higher ingestion…
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I've recently started buying some of the flavored mayos. Most are full calorie, but hear me out.... Many pack quite a flavor punch (I'm currently really liking Kraft's Horseradish-Dijon Mayo) so I use waaaaaay less and still get my mayo taste!
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Hypernatremia, polydipsia, and self-induced water intoxication (among other water imbalance disorders) are legit pathologies (physiological and psychological in nature). You are welcome to do your own "homework" - I suggest starting with PubMed.
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File that under "OH, HELL NO!"
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^^^ Amen! Me, too! I've been too embarrassed to ask if this happened to anyone else for years. Thanks OP, for "going there" for me. :blushing:
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I like the "iFitness" app. It's got several workout plans to get you started. Lots of exercises to peruse. And I like how it lets me log my routine!
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Nope, you should never consume less than 1415 cals/day (net). BMR is "basic functioning to stay alive" calories.
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Ha! I depends on who you ask!!! My main rules are 1) ride like traffic if you are in the road, 2) be courteous, 3) be visible, 4) always be in control of your bike, 5) ride smart (aka cautiously & defensively), and 6) always be prepared (flat kit, phone, $$$, water/food). On the trails, nearly all other users have the…
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Sorry, this thread fell off my radar! I'm a (fairweather) bike commuter and often bike along the Keystone - I start at 96th & Giles (ish) and then ride the Papio trail until I join the Keystone/Bellevue Loop. I work on base. Socially speaking, I ride everywhere - and I mean everywhere! When the weather is nicer, I do more…
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Some thoughts. - Don't forget that your TDEE numbers need to be recalculated as your weight drops. - And not to sound like a broken record, but yeah... you shouldn't really be eating back exercise calories on TDEE because they were already factored into your TDEE intake limit. I only eat back a small portion of exercise…
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Check out this example: Abra eats 1500 cals on Saturday. << This is her gross intake. Abra then burns 500 cals on a 2-hr bike ride. Abra is now effectively "netting" 1000 cals that day (1500 cals eaten - 500 cals burned = 1000 net cals) Many people start having issues when their net intake (not their gross intake) dips…
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I use STRAVA (free version) for biking and running. I upload my Garmin 500 data to the STRAVA website, but I also run the STRAVA smartphone app when running or when riding my bikes that aren't configured with Garmin mounts & sensors. I've used other GPS tracking apps, but I like the data visualization of STRAVA, the route…
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Guys fixing or building things (bonus points if any body parts are covered in dirt/grease/sawdust/paint). I'm also a sucker for someone who can tell a good joke, cook from scratch, drive a stick shift, or knows how to properly iron a shirt.
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Slumps are totally normal! I'm actually pulling myself out of one myself. Think about what got you motivated in the first place. Post it RIGHT HERE for the world to see. Next, think of tricks that will help you get unstuck, like… plan out your meals (possibly even pre-log them) for the next day and promise yourself you'll…
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^^^ Short, sweet, to the point. If someone is uncomfortable riding in the road, then I recommend sticking to multi-use trails designated for foot and bike traffic. There's nothing wrong with favoring paved multi-use paths, or off-road trails, or riding in the road where it's legal. It really depends on what you are…
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The following links contain great tips for all cyclists - new and experienced - in regards to riding defensively. Whether you ride on the road, dirt, or paved trail, this information may make your ride safer and more enjoyable. A good basic primer on defensive riding:…
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Since the OP is in Florida, here's a helpful link to get you started... and happy cycling! http://floridabicycle.org/bicycle-traffic-law/
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Up 1 kg in 24 hrs? Don't forget option 3 - slowed GI motility (i.e., temporary constipation). I know it's gross, but hey... things other than fat and water can influence the scale.
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Sort of same boat here... The BF was never seriously overweight like I was, so he doesn't have the same drive/motivation that I do. (I had a come-to-Jesus moment and he hasn't.) Good for him for never having gotten so big, but he does have some serious hereditary health problems (heart) that should warrant more attention…
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For milestones, I treat myself to something adorable (and not too expensive!) on etsy. Like handmade jewelry, a framed print, or a scarf. I try to pick something that carries a little secret inspirational or "victory" message to myself. The last reward was a little bronze kit (a young fox) pendant because I was feeling a…
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IMO, a new cassette warrants a new chain. But yes, you can lengthen most chains safely (I don't advise it for flush-pin chains, though). Since I personally don't like lengthening chains, I would probably wait until the current chain is worn and then swap the cassette AND chain together. Also, don't forget to check whether…
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I can't stand the smell of hyacinths & lilies (both insanely popular in the spring). I find it rather peculiar that I'm so repulsed by something so pretty.
