Replies
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Heyyyyyyy! I'm on day three of the 30DS! I'm in agony at the moment in terms of my muscles but I desperately want to turn my body around so I'm trying to stick with it. Does it really work?
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Please add me! I neeeeeed inspiration and motivation!
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I think that for me, the most important thing was to cut out all of the chocolate and cakes... And just really make sure I KNOW how many calories etc I am eating.. I think I was leading myself to believe I was eating far less calories than I was... I never ate a particularly great amount... but the things I was eating were…
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Wow, 3000 calories? Can you give me an example of what you would eat on a day to day basis? I only have 1200 calories a day, and I often have far less than that! I just can't find enough to eat for more than 1200 calories? (obviously, I could have cake and chocolate etc, but I choose not to..)
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I don't know how well it would freeze, but.. If you make your own tomato sauce (for example, tomatoes, onions, garlic, maybe a chilli) and then use the philo like a bass. Put the tomato sauce onto the phil base and then top with whatever you want - a bit of mozeralla is nice (not too much, just a bit) and also, peppers,…
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"vary your calorie intake between 1,800 and 2,400 calories." That's alot though - I'm only meant to have 1200 a day as it is?
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Hi, I always find that bananas are a great fruit to have! They're really nice if you put them in the fridge too! I've lost about 31 pounds now, 2 since joining here, but I've only been on here a week! I'd like to lose about another stone (14 pounds) and then I think I'll be almost happy! x
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I don't understand - how is it possible to eat more calories but weigh less?
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I know it can be really difficult to find time to excersise... I go dancing once a week and that's about it. So far, I've lost 2 stone and 3 pounds (31 pounds) without really excersising but I too am finding that the weight isn't dropping off as quickly anymore. How often do you weigh yourself? I know it's tempting but…
