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BS in Health Sciences at South University (US), then on to Diagnostic Medical Sonography - I want to specialize in Prenatal Ultrasound. I'm on an accelerated path - so I take one class every 5-1/2 weeks.
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:laugh: but soooo true!
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^^^^^^^ Totally THIS!
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This ^^^ who's taking orders for tshirts?
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This ^^^ chicken and turkey lunchmeat were my main diet ... had no clue until I logged it! :noway:
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7 here - have my 8th drawn up but waiting for some spending money to get it done
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long bridges... like the Peace Bridge and Rainbow Bridge in Niagara Falls.... the Buffalo Skyway (190) - often closed due to instability in HIGH winds..... I'd probably have a heart attack on the Millau Viaduct (343 meters (1,125 ft) above ground) ....
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If you're interested in tracking your sodium, go to your food diary settings and add in "track sodium"... MFP will calculate a recommended maximum daily allowance for you... other than that a HUGE eye opener for me was reading EVERY label I pick up before I buy it... you'd be surprised on how much sodium is in the same…
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I think you'll see a lot of different opinions on that... the remaining calories is what is left after you track what you have eaten in your food diary, and any exercises you track that burn calories gets added onto your normal daily minimum calorie intake.... so say your minimum recommended daily calories is 1300 calories…
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I have 30 day shred and shred it with weights... alas they have very recently arrived and are still in their wrappers! I'd love to hear success on them too!
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I would... If I knew they were single... and I felt like my pictures finally do my personality justice :blushing: Yes I do have a few crushes... not all on my FL...( I lurk the forums a LOT) I have only PM one because there was a joke involved.... :embarassed:
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This ^^^ I don't want to be seen in public either - until I feel good enough about how much I've accomplished to get out there and show it off... I don't wanna be seen with my giant chest juggling faster than my legs are going - or the sweat pouring down my body, or the gross noises my shoes make when the sweat pools in…
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A tip I heard way back when... cold foods/drinks burn more calories on intake as your body has to warm it up before it digests it. Warm foods/drinks make you feel fuller faster because the warmth brings a rush of blood to the digestive system. A good question to consider is, are you mindlessly eating? like watching t.v. or…
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Warner Robins/Fort Valley - GA transplanted to SC--- does that count?
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On the days I eat good quality food choices I have trouble meeting my calories as well, and that's even trying to meet the minimum of 1200 - without getting in exercise. The quality food seems to fill me up faster and for longer than the junk food did. I've been trying to find just the right balance to eat enough calories…
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Nando's
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WOW! That's awesome! Great job!
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This ^^^ it usually results in fits of giggles and tickles with my son (he's 3 so it's still hysterical for the moment :blushing: ) ... and NEVER miss the chance for a dutch oven :explode:
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that's awesome!!
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bump saving this for later. Thanks!!
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See my ticker below for going from 5000 mg of sodium per day to less than 2500 mg of sodium per day (over 10 days). Too much sodium causes water retention, as well as constant high intake sets your body up for sodium retention syndrome. It's a nasty cycle and leads to high blood pressure, and unbalanced electrolytes and…
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obviously will need new clothes -- after 100 lbs :blushing: But definitely a sexy bathing suit, and take my son on a vacation somewhere it is warm to wear said sexy suit (if I hit goal in winter) and lay on the beach and beam smiles at all the cute guys :laugh: I haven't set up mini goals, I should probably do that! I'll…
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Have you ever seen this? http://swz.salary.com/MomSalaryWizard/LayoutScripts/Mswl_NewSearch.aspx It's just for fun. Plug in your hours like you would a time card for each job you do :flowerforyou:
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I have a question about this... MFP has me set for 1350 calories, and my doctor said I can go as low as 1200 and MOVE my body, but not to go under 1200 because my body will store instead of burn. If I eat 1200 cals and then exercise, I"m extra hungry, so I get confused on the eat back calories because that puts me over…
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Feel free to add me too, I'm still new to this, wednesday will be the start of 3 weeks for me. I can't afford a gym, and I feel like my body responds better when I strength train and build muscle. I'm at the point where extra money is a little tight because I more need the tires on my car than a set of dumbells etc., so…
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desk job 12+ hrs per day, got used to my pregnancy and breast feeding metabolism, bought a car - so I didn't walk everywhere I went anymore, started buying mad quantities of food I could afford i.e. ramen and potatoes and mac n cheese (all high carb, high cal, high sodium) - moved and restarted my life from absolutely…
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Go go Go! (I can only do about 5 - I'm totally wincing at your count )
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Awesome job!!! You should be excited!! I"d be shouting from the rooftops :flowerforyou: E is for Ecstatic E is for Excellent E is for Euphoric E is for Exquisite E is for Effervescent I'm running out of E words :blushing:
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I can't afford the gym, badly as I wanted to. I know for me cardio does not show me the results I want to see, especially in a timely manner, so building muscle works best for me. I don't stress the cardio - it makes me miserable to do it in the 100 deg plus weather, so I'd rather do short bursts of cardio at 1 min each…
