Replies
-
I stopped entering my strength training because it doesn't show it burning calories, so it seemed redundant... eventually that muscle will be burning more calories/fat by itself, which is why I'm doing the strength training... plus I want a toned/sculpted look and when I'm doing circuit training the 1 min of cardio x3…
-
I"m drinking a pre-bottled protein shake, because I"m doing mostly weight training and not much cardio... I need the protein for my diet (and still researching what clean foods are high in protein). I'm not doing it to bulk up, I'm doing it to replace protein that I'm not getting from a mostly vegetable diet, and bulk my…
-
BMR: 1829 MFP: 1350 my goal: 1200 - 1350 I nearly always fall short of my goal - MFP gives me a red warning that i'm eating too few calories - sometimes if I think I can pack it in i'll add a cup or ice cream or another protein shake to boost my calories - my doc said less than 1200 body stores instead of burns so I'm…
-
yup random pic from my collection... only a few days ago added a before photo in my profile- there are very few pics of me heavy because I tend to be the photographer on purpose so i have a great excuse to not have an embarassing photo - the one that I do have captured I couldn't escape, was my sister's graduation. I also…
-
I"m new too, I just got serious about 2 weeks ago about getting this weight / health thing under control. I've been having trouble eating ENOUGH calories every day, and when I complete my log every day it tells me I'm eating too few calories... but I"m not hungry... my dr. said I don't have to stick to the 1350 MFP…
-
You look terrific!! Good job!!
-
AWESOME!!! (They don't have the jumping hotdog smiley here... so you'll have to use your imagination!!)
-
This. I could not figure out what was wrong with me, I thought I was eating healthy food choices, and I'm not eating out AT ALL (except for my subway oven grilled chicken wednesday this week). I had turkey and chicken lunch meat sandwiches, chicken tenders, no breading, baked... etc. I started logging my sodium because I…
-
SCRATCH! SCRAAAAAAAAATCH! Oh my stars of the love of Liza. You scratch my C-D! You picked it up in pure daylight and you scratched it! Why'd you scratch his C D? Jeffy just admiring it. Do it again and you'll be admiring my butt from the pavement with a straw. <3 this movie
-
This!!!
-
285 ish was my max -- I'm hovering 236-238 now... I'm 5'9". I"m aiming for 150-170 with some sculpture. At my max and now... I am embarrassed, refuse to look in the mirror and thought my lounge pants and way over-sized shirt were hiding it well enough... until some guy asked me if it was okay to smoke in front of me (he…
-
Awesome job! You look great, and I bet you feel even better! All of your tips are spot on.
-
I"m new as well, I definitely could use some advice and supportive motivators. I joined this site less than a week ago.
