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yes, "obviously." ....because people that DON'T want help, join this site, take time to type out their story and ask for help. right? check your ego, toots. have some class. for the sake of all people who ask for help on here, i suggest you take yourself & your attitude somewhere else. geez....
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Also, fasting is not going to help you at all. You HAVE to eat. When you start fasting, your metabolism slows down. Even when I'm over on my calorie limit, I still eat something for dinner, just to keep my metabolism going. Please do not fast. It's only going to mess up your system
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Darling, it's very quite simple. Healthy eating is the answer. If you can't exercise, then don't. Though, ANY type of exercise will be beneficial. Walk if you have to. Take your child out for walks. Calm down and set a plan for yourself. My plan is i spend some time writing out each meal that I'm going to have for the…
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irony...:noway:
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I'm jealous for obvious reasons :0)
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I'm also the same way. It's so bad. I've researched lighter versions of junk food I crave. I love icecream, so I found "light" oreo milk shakes. I crave salt too, so I found a recipe for "veggie fries" that are like maybe, 60-80 calories per serving. Veggie fries in ranch dip made with yogurt...oh my, yum! Total calorie…
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love
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"Where you are is a great place to be. Because from where you are, you can go anywhere you decide to go. When you live in the past, you get stuck in a world that no longer exists. When you live in a fantasy of denial or wishful thinking, you sever your connection to the very reality that can move you forward. Here and now…
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Ooohhhh this is one of those attention seeking posts, huh?? Aww, how cute. :huh:
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^^you're clearly not taking advantage of the room. GIVE THEM YOUR BED! I don't care if you paid 35465321534 dollars for your bed. They are 90. My God, I hope you're kidding...
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Did I just read that correctly? You're considering letting your elderly grandparents sleep outside, while you sleep inside of your house? :huh: If I were in this situation, I would lock the door to the play room, give my grandparents our room and we would sleep on the couches...or on the air mattress.
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I count things. Idk if its a habit. It's weird and I know it. Count my steps. Count cars. Count people, etc. I use to do it all the time when I was a child. Weeeeirdoo :huh:
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at least you have amazing shoulders and great skin! just think about that haha
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i love your blog!
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Add me too, dolls! I'm 28 (yuck!) and have 50 lbs to lose
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Thanks everybody! I'm excited to look through all the posts later. I'm a huge pinterest dork, so that's where I save all of the recipes that I have made or want to make. :tongue: http://pinterest.com/ashalyn14/discover-health/
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bump
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She beat me to it! Protein will keep you full. Also, plan your meals and snacks so you have something when you get hungry or cravings. In my daily meal plan, I sometimes plan to have a "skinny milkshake."
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What I've learned so far is organization is key! When I get home from work, the last thing I want to do is cook, so I make meals on my off days. I even measure them out and pre-package them, so i know how many calories I'm consuming. I research healthy recipes that I'm interested in eating, because it's the worst when you…
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LOVE the Steelers HATE HATE HAAAAATE the Eagles (& their fans,) the Browns and the Patriots
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preach it! be thankful people, damn!
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I've got a collection going. http://pinterest.com/ash0714/discover-health/
