mrdmevans Member

I still have the good book :) I ride with Bikers for Christ

Congrats! You look great!

Thanks everyone!

Thank you :)

Thanks!

Thank you!

Thank you! All things are possible! You can do anything you set your mind too!

In case anyone is interested, check out my facebook group. https://www.facebook.com/groups/377103209015683/ I started this page as a way to keep me accountable. I have posted my goals, my fears, and my rewards throughout the last 2 years. Now, as I am closer than ever to hitting my final weight loss goal I believe this…

Thanks

You can do it!

Thanks, I typically hit the gym 3-4 times a week for 1 1/2 hours. I spend 1/2 the time doing cardio I prefer jogging on the treadmill. Then the other 1/2 is strength training (free weights.)

Thanks. Ya, I don't think there is anyway around it. If you lose this much weight there will be some areas of skin. I am hoping to have some corrective surgeries in the future.

Thank you

Thanks everyone :)

I dont believe it sometimes :)

I have received a few messages asking me if I had a weight loss surgery. So, I wanted to respond on here. I did NOT have surgery, I have lost the weight with changing my diet and exercising.

Thank you

Thanks everyone!

Before and after pics can be found http://www.freewebs.com/mrdmevans/ 266 pounds lost total!

I have now lost 266 pounds! Just 34 more until I hit goal! Visit my page for pics http://www.freewebs.com/mrdmevans

Thanks!

Thank you :)

The food was FANTASTIC. I wish I could have the Chef prepare all my meals!

:smile:

I was there for a week. I lost 10 pounds and 5 inches. But I gained a wealth of knowledge.

I went to the one in Malibu California.

Well the resort was caffeine free. They said that people that are addicted to sugar, tend to switch to caffeine to fill the void when they are put on a low sugar diet. I am staying caffeine free because I have Atrial Fib so I was supposed to limit my caffeine anyway.

One of the things the resort really stressed is that they know that a person can't sustain 6 hours of exercise a day. So, they made sure to have plenty of classes on nutrition and "fitness at home" I learned a ton about clean eating and proper meal design. It was truly great.

I actually won the trip through an essay contest online. However, anyone can go. They have 4 locations Malibu, Utah, Niagara NY, and Chicago.

Good luck to you! I know the joy of biking with my family. It is great motivation!