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Clap, Clap, Clap....brilliant!
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This is what got me started on the right path! Forever grateful.
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My first Tough Mudder is May 3rd. I'm also planing to complete my first 1/2 this year, and my first Tulsa Run in October. The Tulsa Run is 9 miles, but it's important to me because I lived in Tulsa for 37 years and never participated - and never thought I could.
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I'm old, and I've never been a runner. I hated running. I started a 1/2 marathon plan on Runkeeper. November 9th I could not run a 5K without walking. Tomorrow I will do my first ever 7 mile run. And in April, I'll be doing 13 miles. It is working and I even - GASP - look forward to each training run. I just follow it,…
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Don't just assume they're healed and go back out, either. Lesson learned last night. Once they start, they don't heal. Going to Sam's for stash of band aids.
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Yep
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PERFECT!
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I didn't do it. ~ O.J.
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I put the Pitiful in Brad Pitt.
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So will I...in about 90 minutes! Pumped!
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AWESOME! Congrats.
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You are awesome anyway...this just adds to the legacy!
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A whale humping a dolphin? Brilliant!
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Game over - winner. Or loser.
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Is this Steven Tyler?
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My thoughts? You ran 5K and 42 minutes more than I did that weekend...so great job!
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Not hot - but a proud dad! I just couldn't find that thread.
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I pick up a few steps when I hear this one... http://www.youtube.com/watch?v=6nQCxwneUwA
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Doesn't hurt as bad as the collective ISU *kitten* right now - they got screwed. OU will serve TX next weekend.
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Guessing that no less than 99.4% of the men who read the title will come on in to see what's going on........
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In OKC last week they had bacon topping on cinnamon rolls. I stayed away...but wish I had a redo!
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Start by holding at the top and performing negatives. Scooby has good pull-up advice on you tube. I've gone from 1 at a time to 6 in about two months time. I've read that you should avoid the assisted pull up machine at the gym, but I can't explain to you why. Sorry.
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YES!
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Diane Lane's a good one....but mine is Lois Griffin.
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Brilliant!
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And a SOONER!!! A winner all around!
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Excellent! Nice work.
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Congratulations, awesome story!
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Great question - when I try to lean forward I find that I increase my speed so much that my cardio can't keep up. If that makes sense? Funny, my whole life I've been an athlete, yet now I can't seem to learn how to run!
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Unreal - fantastic work!
