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Got to love the silver fox!!
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Great job you look amazing!
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Great job Syd!!
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There's something wrong with me I actually enjoy planking :)
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Thanks guys! Interesting to see that everyone has their own way of making it work. Some completely opposite strategies. Thanks for taking the time to put your two cents in!
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Rock on you look fantastic!!
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So awesome! Not an easy challenge either! Besides looking fab you also look so much younger! Crazy how losing weight can make that happen. Very inspirational! Thank you for sharing.
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Love meeting positive friendly people! Feel free to add me. Good luck on your journey.
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Amazing! Total inspiration :)
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I think everyone has their idea of what's best for everyone else. I do also lol I don't think coffee is enough for breakfast, I think you can start your day with it if it helps you to wake up but I also think your body is craving more fuel. Not eating can make you eat more for lunch, make you moody, your also depriving…
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Rock on you look awesome!
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Totally can tell! Great job!
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Hi Mel :) It took a while for my weight to start to go down. This is what I think helped. 1. I started to use weights ( you said your food nutr. said to do this and I agree. It def makes a difference and when you weight train your body is still working after you stop, where as cardio once you stop your body stops burning.…
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You all rock, love that you guys <3 beer! I think we need to start a beer group to discuss which ones we love :) I think you're all right, don't worry about the calories if you prepared for them. I see people drinking Coors and Bud and it just makes me cringe. There are soooo many good tasting choices out there. Summer is…
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32, 5'0 SW- 187 CW-175 GW- undetermined. Thinking 125, but if I get to 130 and like what I see then I'm good. I don't want to get too skinny.. not attractive :)
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Thanks everyone for the encouragement and the support, I think I added all of you :)
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Hi new friends @ pahug2003, vyandevi, TanzaMarie, HausfrauB, mayb92. Wish you all the best and let's do this!!!
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Welcome @kah59! I'm new too. Love this site!
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Nice to meet both of you! @edguenth Thank you for your support that's awesome! @ Kimberlysue72 I was just recently diagnosed with hypothyroidism also, kind of by accident actually went in for acid reflux came out with hyperthyroidism :) Congrats on your recent weight loss, that's a very impressive accomplishment! Looking…
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The real weight is always a slap in the face but it's also a good push in the right direction. Feel free to add me also, I'm a newbie and looking to meet some fun positive people that can help motivate me!
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Awesome, love a good challenge!
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Can totally tell the difference! Great job, keep it up!
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That would be me! Just joined looking to make new friends on here for support. How can you view other peoples food diary's to get some new idea?