geek23ka Member

yup. also sled, prowler, HEAVY squats. learn form and get heavy with the weights.

i'm calling yesterday my free day. completely lost the plot, as i am trying to quit caffeine. man, my hunger came at me with a vengeance! but back on track today and even came under. i am sitting here a bit hungry, but comfortable with it. have a nice time eating bbq, lioness! that's one of my favorite meals.

i know dat feel. those cravings are so intense. and i know the sort of determination you must have conjured up in order to refuse to give in. up until 4am! yeah, it was a bad day. how are you feeling today? ready to kill it with fire? do you like keto?

cookies and cream is my favorite quest bar. i like the special k chocolate peanut butter bars for a treat. i need to try the quest peanut butter cups. i could eat my bodyweight in reeces. lol i use mostly the special k bars and body fortress chocolate peanutbutter protein shake. the bars for when i want candy but dont want…

aw, thanks lioness. i was at 85 pounds, but fatty mcfatterson started creeping back into my life. i changed gyms and changed focus and ate too much. i've settled into my new gym and training regimen so now i am taking control of the food issues. things like this group will definitely help.

geek checkin in! i stayed within my calorie and macro parameters. yay!

i really wish i had seen this group yesterday, because i went 300 cals over what i wanted, by eating something really stupid at the end of the day. great job not throwing up your hands and saying fuggit, applecheeks! may 2nd today, and i plan on staying within my goals.

good work, caro! i need to start incorporating planks, i think. thanks, sparkle lioness, for the group! what a great idea. i definitely need as much help as i can get.